24 min listen
323-Making quality decisions to create your Undieted Life
323-Making quality decisions to create your Undieted Life
ratings:
Length:
25 minutes
Released:
Jul 14, 2022
Format:
Podcast episode
Description
Do you struggle to make quality decisions for yourself? For example, you want to believe things like “my body is neutral”... but actually believing that feels SO damn hard? I have been there sister and I’m here to tell you I can confidently say that I no longer have “bad body image days”. Whaaat!? You read that right – and I am certain that this can be your reality too… *if* you are willing to start making quality decisions for your future self. Are you ready? Let’s do this! What you’ll learn listening to this episode: How to stop having bad body image days What happens when you choose not to make a decision Why your brain doesn’t want to change your current reality & what to do about it How to make quality decisions for your future self Mentioned in the show: Quiz: Is it you or your diet? Podcast Roadmap Undiet Your Life Coaching
Released:
Jul 14, 2022
Format:
Podcast episode
Titles in the series (100)
132-How to Follow Through 5 Steps to Make Yourself Stick with IT: How many times have you tried making a promise to yourself to change an old behavior in some way, and then didn't follow through? From the bottom of your heart, you want to make a change. You are really tired of... by It's Beyond the Food