12 min listen
Start Your Day Right!
ratings:
Length:
33 minutes
Released:
Jun 6, 2017
Format:
Podcast episode
Description
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We fall back on the old saw, “I’m just not a morning person.” But, is that really the case? Or could it be that there are things you could begin doing right now that change the way you greet each day? This week on the show, we’re talking all about mornings, our routines, habits, and tools that help us get up and get going on the right foot. More importantly, we share the tools and techniques you can employ right now in your evenings and throughout each day that can begin to chip away at sleeping trouble to make your mornings great.
Links & Notes
7 Ways to Maximize Misery — CGP Grey
How to be Miserable: 40 Strategies you Already Use by Randy J. Paterson
We fall back on the old saw, “I’m just not a morning person.” But, is that really the case? Or could it be that there are things you could begin doing right now that change the way you greet each day? This week on the show, we’re talking all about mornings, our routines, habits, and tools that help us get up and get going on the right foot. More importantly, we share the tools and techniques you can employ right now in your evenings and throughout each day that can begin to chip away at sleeping trouble to make your mornings great.
Links & Notes
7 Ways to Maximize Misery — CGP Grey
How to be Miserable: 40 Strategies you Already Use by Randy J. Paterson
Released:
Jun 6, 2017
Format:
Podcast episode
Titles in the series (100)
The Morning Routine: So, you’ve made the transition to school on the right foot. How do you make sure each day is as successful as you can make it? Establish a morning routine that supports your natural behavior and your current demands! by Taking Control: The ADHD Podcast