10 min listen
Use Small Habits To Increase Your Productivity
Use Small Habits To Increase Your Productivity
ratings:
Length:
33 minutes
Released:
Sep 6, 2016
Format:
Podcast episode
Description
Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast
Want to get better at scheduling? Do it every day. Want to finish more things more frequently? Make a plan to work on one of them every day. Want to get fit? You guessed it … start just one thing you can do for your health, and do it every day. Such is the power of small habits in our health and productivity, and that’s what we’re talking about today. Whether you have your habits and goals right on track, or you slip frequently and struggle with the shame of the habit-stall, this week’s conversation is for you!
Links & Notes
Mini Habits: Smaller Habits, Bigger Results by Stephen Guise
Want to get better at scheduling? Do it every day. Want to finish more things more frequently? Make a plan to work on one of them every day. Want to get fit? You guessed it … start just one thing you can do for your health, and do it every day. Such is the power of small habits in our health and productivity, and that’s what we’re talking about today. Whether you have your habits and goals right on track, or you slip frequently and struggle with the shame of the habit-stall, this week’s conversation is for you!
Links & Notes
Mini Habits: Smaller Habits, Bigger Results by Stephen Guise
Released:
Sep 6, 2016
Format:
Podcast episode
Titles in the series (100)
Taking Action: This week on the show, Nikki Kinzer and Pete Wright discuss the three critical questions to define your level of awareness of your own goals, and help build a framework for understanding the things that are truly important in your life! by Taking Control: The ADHD Podcast