In today's episode of The Rescue Swimmer Mindset Podcast, Cody goes over the steps required to use Visualization to maximize your chances of success in training. Don't forget, these methods can be used for any big goal! Towards the end of the episode he talks about the structure of workouts he used while training as a non-rate stationed in the Florida Keys. 

Recent blog post! (Cody will cover it in an upcoming show)
Cody's Training Programs

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