Lieutenant Commander Steve Ober was the very first Helicopter Rescue Swimmer in the Coast Guard. On this episode, he discusses the challenges of surviving the physical and mental abuse of Navy Rescue Swimmer school and shares tales of the old Coast Guard. 
Watch Full Episode on YouTube HERE.

Training for Rescue Swimmer School, BUDS, Air Force PJ or any Elite Athletic Training?
Perfect Form Master Class
Win the Day Training Program
Hold your Breath like a Helicopter Rescue Swimmer
Lower Your 1.5 Mile Run Time

Subscribe to: RSM and Wildertainment on YouTube. 
Instagram:⁣⁣ @RescueSwimmerMindset 
@Wildertainment ⁣⁣
 Tiktok: ⁣⁣ @rescueswimmermindset ⁣⁣ @wildertainment⁣⁣ ⁣⁣ 

The Rescue Swimmer Mindset is hosted by two former Coast Guard Helicopter Rescue Swimmer, Cody & Vince. This show is best suited for those with a physically driven mindset such as Athletes, Helicopter Rescue Swimmers, Olympians, Air Force Pararescue Jumpers, Marine Recons, Army Rangers, Green Berets, Infantry, Navy Seals, Special Forces, individuals preparing for Bootcamp or simply those trying to get into physical shape. This podcast is not associated with the Coast Guard nor the military in any way and does not represent the views nor positions of those organizations. -The RSM Team Be Better.