54 min listen
Ep42: Gut and Digestive Health. Part 2
Ep42: Gut and Digestive Health. Part 2
ratings:
Length:
49 minutes
Released:
Jul 22, 2020
Format:
Podcast episode
Description
We jump right into tips for helping your gut health, explaining about fermented foods, chemical and mechanical digestion, intermittent fasting, purifying the toxins in our tap water, and supplements. Amy also explains how healing our gut is individual to everyone depending on the root cause, and how she healed her gut 3 different times from chronic diarrhea, gastritis, and gut dysbiosis and high levels of opportunistic bacteria, each time needing a different protocol for healing due to the reason behind the problem. CONNECT WITH US! INSTAGRAM: @in16yearsofendo WEBSITE AND RESOURCES: insixteenyears.com
Released:
Jul 22, 2020
Format:
Podcast episode
Titles in the series (100)
Ep2: From Dismissal to Diagnosis: Ever been dismissed by a doctor – or several – and start to doubt yourself? We talk about the obstacles we face trying to get diagnosed with endo and how lonely it can feel when no one believes your symptoms. We talk about Amy's journey to diagnosis, by In Sixteen Years of Endometriosis