In this episode, Lucas invites Doug Brignole on the show to bring you a refreshing perspective of lifting weights. Doug is a bodybuilding champion, author, personal trainer and motivational speaker. He is an expert on muscular development and biomechanics, has won numerous prestigious bodybuilding titles during his competitive career, including Mr. California, Mr. America, and Mr. Universe.  Relevant links:Doug’s Website: https://dougbrignole.com/ Doug’s IG: https://www.instagram.com/dougbrignole/