Description:In this episode, Lucas has a chat with Kyle Traynor. He runs a company called Elite Vitality Mastery, and is a man with years of experience understanding the mind. He is a leader in his field and sheds light into his journey into motivation, mindset, values and behaviours. Lucas and Kyle discuss how social media influences our biology and what we can do about it.  Relevant links:Kyle’s Website: https://www.elitevitalitymastery.net/ Kyle’s IG: https://www.instagram.com/kylertraynor/ Lucas’ Website: https://www.ergogenic.health/