In this episode, Lucas invites Krystian Sarzynski, a high-performance coach, to go chat about some highly philosophical and deep topics around motivation, reward systems, mindset, biomechanics, posture, and more. Krystian dove into the research on nutrition and optimal biomechanics at an early age, he did this out of desperation for finding answers to his many injuries… The injuries not only threatened his ability to achieve his dreams in soccer but also stripped him of his identity. As every professional he encountered was telling him that injuries are a normal part of being an explosive athlete, he stopped looking at what was common and began the search for what was possible. As his stress response become indistinguishable from curiosity he began his journey of continual improvement in the multiple sciences concerning Health, Performance & Human Potential. “To no longer look & live below your standards. This is my life's purpose.'' - Krystian Sarzynski Relevant links:Website Homepage: https://www.ergogenichealth.com.au/ IG: krystiansarzynski Krystian’s Website: https://optmyhealth.com/   Webinars: https://www.ergogenichealth.com.au/masterclasses    Show notes: www.nofilter.media/boostyourbiology