In this episode, Lucas invites Dr. Benjamin Bikman onto the show to discuss Metabolic syndrome and insulin resistance. They talk about intermittent fasting, high protein diets, high sugar diets and other lifestyle habits. This show is packed full of useful insights into insulin resistance and serves as a great introduction to Lucas’ cutting edge Insulin Resistance Masterclass which will be released in the future. Relevant links:Show notes: www.nofilter.media/boostyourbiology Benjamin’s IG: https://www.instagram.com/benbikmanphd/ Free Health Masterclass: https://www.ergogenic.health/masterclasses