57 min listen
E75: Programming Your Workouts For Success
FromRX'D RADIO
ratings:
Length:
46 minutes
Released:
Jun 25, 2018
Format:
Podcast episode
Description
This episode of RX'D RADIO is brought to you by www.pre-script.com When it comes to programming and periodization there are so many factors to consider that most people just don't pursue it. In this episode Jordan and Jordan breakdown the fundamentals of exercise selection, and progression in barbell sports.
Released:
Jun 25, 2018
Format:
Podcast episode
Titles in the series (100)
E29: Q&A – Favorite Non-Barbell Movements, Mobility for Novice vs Experienced Lifters, Favorite Books for Rehab Knowledge: … by RX'D RADIO