26 min listen
E116: Quick Progress- How To Maximize Three Workouts A Week
FromRX'D RADIO
ratings:
Length:
52 minutes
Released:
Mar 3, 2019
Format:
Podcast episode
Description
This episode of RX'D RADIO is brought to you by www.pre-script.com . Pre-Script's exercise programing is the most complete exercise programming platform for Powerlifting and Olympic Lifting. In this episode of RX'D RADIO Jordan and Jordan take a small tangent on their thoughts on vaccinations, then go into a deep dive into low frequency training. Contrasting the differences between low frequency training between powerlifting and Olympic Lifting. Be sure to subscribe and share!
Released:
Mar 3, 2019
Format:
Podcast episode
Titles in the series (100)
E5: Principles of Injury Prevention: … by RX'D RADIO