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E106: SQUAT: The King Of All Exercises? Personal Training Pitfalls And The Difference Between Efficacy Vs. Effectiveness

E106: SQUAT: The King Of All Exercises? Personal Training Pitfalls And The Difference Between Efficacy Vs. Effectiveness

FromRX'D RADIO


E106: SQUAT: The King Of All Exercises? Personal Training Pitfalls And The Difference Between Efficacy Vs. Effectiveness

FromRX'D RADIO

ratings:
Length:
60 minutes
Released:
Dec 23, 2018
Format:
Podcast episode

Description

This episode of RX'D RADIO is brought to you by www.pre-script.com  Be sure to head over to the website and be the first to know when you can join the TEAM! In this latest episode of RX'D RADIO , The Jordan's go into a deep dive on the current state of the certification industry. Rehab/Prehab/Flow all buzz terms used to monger fear in mediocre athletes.  From there they go into assessing hip function, proper movement selection and execution of the big lifts. A very insightful episode for injury risk management, and peak performance! Be sure to like and subscribe on iTunes and Spotify! 
Released:
Dec 23, 2018
Format:
Podcast episode

Titles in the series (100)

RX'D Radio is a unique blend of science, strength and clinical experience. Hosts Dr Jordan Shallow DC and Dr Jordan Jiunta DC offer up an insightful and sometimes irreverent perspective on all things health and fitness. Both competitive athletes in Powerlifting and CrossFit respectively, these two leave no stone unturned with their hilarious, insightful dissection of the most common misconceptions, gimmicks and accepted practices in the fields of training, nutrition, injury rehabilitation and much more! Be sure to follow the show on Instagram @rxdradio , Host Shallow @the_muscle_doc, Jiunta @thefunctionalchiro and check out www.pre-script.com! Show produced by LunderJack Productions