23 min listen
E106: SQUAT: The King Of All Exercises? Personal Training Pitfalls And The Difference Between Efficacy Vs. Effectiveness
FromRX'D RADIO
E106: SQUAT: The King Of All Exercises? Personal Training Pitfalls And The Difference Between Efficacy Vs. Effectiveness
FromRX'D RADIO
ratings:
Length:
60 minutes
Released:
Dec 23, 2018
Format:
Podcast episode
Description
This episode of RX'D RADIO is brought to you by www.pre-script.com Be sure to head over to the website and be the first to know when you can join the TEAM! In this latest episode of RX'D RADIO , The Jordan's go into a deep dive on the current state of the certification industry. Rehab/Prehab/Flow all buzz terms used to monger fear in mediocre athletes. From there they go into assessing hip function, proper movement selection and execution of the big lifts. A very insightful episode for injury risk management, and peak performance! Be sure to like and subscribe on iTunes and Spotify!
Released:
Dec 23, 2018
Format:
Podcast episode
Titles in the series (100)
E2: WHAT DOES IT MEANS TO BE EVIDENCE BASED?: … by RX'D RADIO