Today’s episode is proudly sponsored by Paleovalley and their 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household.  Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!   Life after surgery can be challenging especially to an active person. Suddenly, you’ll find yourself on a healthier diet and doing less strenuous activities. Today, Dr. Jockers shares winning strategies that can help your body heal faster and get you back on track. The world doesn’t have to end just because of a surgery, and with proper care, your body can perform healing miracles you never thought possible.   “If your gallbladder is not healthy, it’s because your liver is not healthy.” -Dr. David Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Should YOU follow the 3 F Rule?    - Brace yourself for these health risks after a surgery   - How to get back on your feet after an operation    - How the heck can your body produce bile without a gallbladder?   - Foolproof signs that you have gallstones and what to do immediately    - Get the vital PH level in your water for life after your gallbladder surgery   Resources:   - Paleovalley Beef Sticks – Use Code JOCKERS for 15% off   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/