23 min listen
Plantar Fasciitis
ratings:
Length:
20 minutes
Released:
Jun 28, 2022
Format:
Podcast episode
Description
This marks a special milestone for the “NASM-CPT Podcast” as host, Rick Richey, celebrates his 200th episode on the “NASM-Podcast Network” with a deep dive into plantar fasciitis.
Rick explores this common cause of heel pain, the difference between plantar fasciitis and plantar fasciosis, his personal experiences with pain in his feet, prevention techniques, and much more.
Thank you for making out podcast a consistent part of your fitness journey!
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3P2nyBt
Rick explores this common cause of heel pain, the difference between plantar fasciitis and plantar fasciosis, his personal experiences with pain in his feet, prevention techniques, and much more.
Thank you for making out podcast a consistent part of your fitness journey!
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3P2nyBt
Released:
Jun 28, 2022
Format:
Podcast episode
Titles in the series (100)
Introducing the OPT Model: <p>The <strong>OPT Model</strong>, or <strong>Optimum Performance Training Model</strong>, is a fitness training system developed by NASM. The OPT Model is based on scientific evidence and principles that progresses an individual through five training phases: stabilization endurance, strength endurance, hypertrophy, maximal strength and power.</p><p><br></p><p>In the inaugural episode of the NASM CPT Podcast, host Rick Richey walks through exactly what the OPT model is, how it's used and why it's beneficial for trainers of all levels who want to help their clients. </p><p><br></p><p>With this easy-to-use model, you'll be able to help clients achieve their fitness goals, no matter their age or athletic ability - from beginners, to pros.</p><p>The OPT™ model - and NASM as a whole - is simply powerful.</p><p><em><strong>Get 20% off your order now by calling 800-460-6276 or visiting </strong></em><a href="https://www.nasm.org/?utm_source=general&utm_medi by The NASM-CPT Podcast With Rick Richey