65 min listen
What About Rest Days?
ratings:
Length:
36 minutes
Released:
Feb 11, 2022
Format:
Podcast episode
Description
Check out this episode of the Street Parking Unlocked Series to see how we have laid out the 4 Stages for Work Days/Rest Days to find what is right for you. Proper rest is not only CRITICAL for achieving optimal results - but is also going to be extremely important if you want to establish a lifetime of consistency! Giving your body some well-deserved “time off” is great - and necessary - for seeing results, letting your tissues heal, preventing injury (or burn out), and helping to keep the “desire” alive! (You know what they say, absence makes the heart grow fonder!!)
Released:
Feb 11, 2022
Format:
Podcast episode
Titles in the series (98)
5 Years of Memories | Coaches' Roundtable Ep. 23 by Street Parking Podcast