65 min listen
30 Days of Ice Bath - Growth Through Intentional Discomfort
30 Days of Ice Bath - Growth Through Intentional Discomfort
ratings:
Length:
46 minutes
Released:
Dec 29, 2022
Format:
Podcast episode
Description
On December 1 - SP co-founder Miranda Alcaraz decided she was going to sit in the ice bath every day for the entire month. In this episode she discusses why she did this and what she learned about resilience along the way. Hint: it has nothing to do with the cold water itself….
Released:
Dec 29, 2022
Format:
Podcast episode
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