Never mistake duration for effort. ALL of the tools we have designed within the Street Parking Program are in place to help you develop 2 things: CONSISTENCY first and then INTENSITY. Before worrying about intensity, consistency should have already been established. This means consistent training days for at least a few months. Once this is dialed in, the next step isn’t to add in MORE workouts. You actually need to turn up the heat. If someone is super consistent, and not seeing results, a lack of intensity in their training is almost ALWAYS the reason why (aside from what might be going on in the kitchen). Results come from the EFFORT in each of your workouts, NOT the duration. So HOW hard do I need to go EXACTLY?