We are all allowed one body and one life. To succeed in life and business, every leader must prioritize their health over everything else. Exercising effectively, sleeping well, and fueling yourself properly are three ways that we can ensure longevity and happiness over time. 

This episode of The Game Changing Attorney Podcast will show you just how important all of these things are for today’s law firm owner.

Listen to Michael as he sits down with Will Ahmed, Matteo Franceschetti, and Dave Asprey as they discuss:

The importance of tracking your heart rate variability and overall fitness

The keys to getting the most out of your sleep every night

How to biohack your own body and live a life you never thought possible


Links & Resources:

WHOOP

Eight Sleep

LeBron James

Michael Phelps

Intermittent fasting

Bulletproof

World War I

The Game Changing Attorney Podcast - Episode #21 with Will Ahmed

The Game Changing Attorney Podcast - Episode #109 with Matteo Franceschetti

The Game Changing Attorney Podcast - Episode #41 with Dave Asprey