2 min listen
173. AMMA — Healthy Habits and High Performance
173. AMMA — Healthy Habits and High Performance
ratings:
Length:
26 minutes
Released:
Jun 20, 2023
Format:
Podcast episode
Description
As the leader of your law firm, much of your organization’s success depends on…well, you.
In this highly-anticipated Ask Michael Mogill Anything episode, Crisp Founder & CEO Michael Mogill is finally answering all your questions on his daily routine, health and fitness priorities, and secrets to optimizing his performance as CEO.
Get ready to dive deep into:
Why the decisions you make as a leader are crucial to your firm’s success
The health and fitness habits that will set you up to perform at your best
How to maximize your longevity and “healthspan” to live the life you truly want
Links & Resources
Episode Shownotes
Willpower Doesn’t Work by Ben Hardy
My Fitness Pal (app)
Eight Sleep
Dr. Peter Attia
Dr. Andrew Huberman
Andy Galpin
Outlive by Peter Attia
Streaks (app)
StepsApp
Five Minute Journal (app)
In this highly-anticipated Ask Michael Mogill Anything episode, Crisp Founder & CEO Michael Mogill is finally answering all your questions on his daily routine, health and fitness priorities, and secrets to optimizing his performance as CEO.
Get ready to dive deep into:
Why the decisions you make as a leader are crucial to your firm’s success
The health and fitness habits that will set you up to perform at your best
How to maximize your longevity and “healthspan” to live the life you truly want
Links & Resources
Episode Shownotes
Willpower Doesn’t Work by Ben Hardy
My Fitness Pal (app)
Eight Sleep
Dr. Peter Attia
Dr. Andrew Huberman
Andy Galpin
Outlive by Peter Attia
Streaks (app)
StepsApp
Five Minute Journal (app)
Released:
Jun 20, 2023
Format:
Podcast episode
Titles in the series (100)
Introducing The Game Changing Attorney: Introducing The Game Changing Attorney Podcast by The Game Changing Attorney Podcast with Michael Mogill