Pamela John is an IFBB Bikini Pro. She is 51 years old, a mother, and wife to a loving family. When Pamela made the decision to compete, she started her journey in secret, unsure of what she could accomplish. She has struggled with a lot of things in her life. She has Graves disease, lives without a thyroid and has had many injuries. Despite everything, she became a professional athlete and is still actively competing. In this episode Pamela shares with us the struggles she's face and how she truly believes she was given a second chance at life. You will walk away from this episode more inspired than ever to take action and push harder than you ever have before. Key Takeaways: What the mind believes the body follow suites You have to be able to pivot at every stage in your life Be adaptable like a cockroach  It is what you think about yourself that is your truth Change your mind, change your life It is about the recording in your mind Feed your brain with positivity Become a patron: https://www.patreon.com/bikinidiaries   LetsGetChecked trylgc.com/bikini use code Bikin20 for 20% off your test!   ----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links