77 min listen
126. The Gift Of Presence & Mindfulness w/ Caroline Welch
126. The Gift Of Presence & Mindfulness w/ Caroline Welch
ratings:
Length:
71 minutes
Released:
Aug 3, 2020
Format:
Podcast episode
Description
Looking to make a change in your life?
Bestselling author Caroline Welch is just the person to guide you through it. With her mindfulness practices based around purpose, pivoting, and pacing, she gives us (women in particular!) a beautiful framework to make big, purpose-driven decisions in our lives.
Caroline offers some amazing strategies like "Selective Neglect" and "The 3 W's: What Went Well" for practical, everyday tools we can apply to our whole lives. For the full episode, click the link in bio, and make sure you SUBSCRIBE to YouTube when you land there!
RESOURCES: Caroline's Website: https://www.carolinewelch.com/
Caroline's Socials: @CarolineWelchAuthor
Buy Caroline's Book!: https://www.amazon.com/Gift-Presence-Mindfulness-Guide-Women/dp/0593086805/ref=sr_1_1?dchild=1&keywords=the+gift+of+presence&qid=1596487278&sr=8-1
Gretchen Rubin Episode: https://www.youtube.com/watch?v=6FmVSor3QRo
Become a member of the Better Together community through Patreon! Patreon.com/BetterTogetherWithMaria
Join our Facebook group!: https://www.facebook.com/groups/432608110738691/
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/better-together-w-maria/support
Bestselling author Caroline Welch is just the person to guide you through it. With her mindfulness practices based around purpose, pivoting, and pacing, she gives us (women in particular!) a beautiful framework to make big, purpose-driven decisions in our lives.
Caroline offers some amazing strategies like "Selective Neglect" and "The 3 W's: What Went Well" for practical, everyday tools we can apply to our whole lives. For the full episode, click the link in bio, and make sure you SUBSCRIBE to YouTube when you land there!
RESOURCES: Caroline's Website: https://www.carolinewelch.com/
Caroline's Socials: @CarolineWelchAuthor
Buy Caroline's Book!: https://www.amazon.com/Gift-Presence-Mindfulness-Guide-Women/dp/0593086805/ref=sr_1_1?dchild=1&keywords=the+gift+of+presence&qid=1596487278&sr=8-1
Gretchen Rubin Episode: https://www.youtube.com/watch?v=6FmVSor3QRo
Become a member of the Better Together community through Patreon! Patreon.com/BetterTogetherWithMaria
Join our Facebook group!: https://www.facebook.com/groups/432608110738691/
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/better-together-w-maria/support
Released:
Aug 3, 2020
Format:
Podcast episode
Titles in the series (100)
20. How to Be Confident & Own Your Presence with Amy Cuddy: <p>Dr. Amy Cuddy is a social psychologist, bestselling author, award-winning Harvard lecturer, and expert on the behavioral science of power, presence, and prejudice. Amy Cuddy sits down with Maria to teach us how to be present, bring your best self to every situation, the difference between confidence and arrogance, and how imposter syndrome is holding a lot of us back and moving past it.</p> <p>In 2012 Amy Cuddy gave a TED talk called “Your body language shapes who you are,” in which she detailed the effects of “power posing,” based on research by herself and other scientists working in the field. The talk went viral, going on to become one of TED’s most watched talks ever, with more than 54 million views.</p> <p>Support the show on Patreon: Patreon.com/mariamenounos</p> <p>Watch on youtube: Youtube.com/MariaMenounos</p> <p>Purchase “Presence” here:</p> <p>https://smile.amazon.com/Presence-Bringing-Boldest-Biggest-Challenges by Heal Squad x Maria Menounos