Welcome to a special solo Q&A episode! Kelly answers your questions about blood sugar, how to get out of a food rut, how to stop snacking, and tips for eating well on a budget. Plus, she opens up about her own postpartum journey.
You will learn about...
Kelly’s postpartum journey
Food shopping on a tight budget
The books on Kelly’s reading list
Quitting a snacking habit
Making time for self-care and mindfulness



Resources:
Read: https://www.amazon.com/Dirty-Genes-Breakthrough-Program-Optimize-ebook/dp/B072L4DSDC ("Dirty Genes")
Read: https://www.amazon.com/Power-Showing-Up-Parental-Presence-ebook/dp/B07QFMGLTR ("The Power of Showing Up")
https://podcasts.apple.com/us/podcast/tiny-changes-that-lead-to-massive-results-james-clear/id1493002505?i=1000495529699 (‎Be Well By Kelly: The Tiny Changes That Lead to Massive Results - with James Clear #WellnessWednesdays)
Online Yoga: https://www.globaltriberetreats.com/ (globaltriberetreats.com)



Connect with Kelly:
https://kellyleveque.com/ (kellyleveque.com)
Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly)
Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly)



Be Well By Kelly is a production of http://crate.media (Crate Media)