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The Seasons of your Menstrual Cycle - Work With It, Not Against It

The Seasons of your Menstrual Cycle - Work With It, Not Against It

FromSome Would Say Podcast


The Seasons of your Menstrual Cycle - Work With It, Not Against It

FromSome Would Say Podcast

ratings:
Length:
40 minutes
Released:
May 2, 2022
Format:
Podcast episode

Description

Much like the seasons, our menstrual cycles have four distinct phases; menstruation, the follicular phase, ovulation and the luteal phase (otherwise known as Winter, Spring, Summer and Autumn). We know that our hormones fluctuate throughout our cycle, which in turn effects our mind, body and spirit, so why do we expect to wake up and tackle each day the same?

Imagine if we started listening to our bodies, tracking our cycles and working with them not against them!



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MONTHLY SPOTIFY PLAYLIST - SWS Collection
Released:
May 2, 2022
Format:
Podcast episode

Titles in the series (55)

Some Would Say is a casual chat for curious people. Your weekly lifestyle & pop-culture podcast hosted by Amelia Rose and Lara May. Join these two twenty something mates from Australia, as they unpack all things life; from the arts to wellbeing, from work to play, and hearing what others have to say. Find us on Instagram - @somewouldsaypodcast