16 min listen
BONUS: Fix Your Kettlebell Snatch! | 2 Common Mistakes and Technique Breakdown
BONUS: Fix Your Kettlebell Snatch! | 2 Common Mistakes and Technique Breakdown
ratings:
Length:
30 minutes
Released:
Feb 26, 2021
Format:
Podcast episode
Description
Pat analyses and discusses the nuances of the #kettlebell snatch, highlighting two common mistakes -- failure to tame the arc, and over-gripping the kettlebell -- which make the movement less efficient and more likely to result in torn callouses and bruised forearms (yuck!). Video breakdown here: https://youtu.be/FRQgVFUBpT0 Upcoming: The 7,000 Rep Snatch Challenge To take part in the upcoming 7,000 Rep Snatch Challenge, you can join Strong ON! here: https://chroniclesofstrength.com/stro... Discount code "snatch" while available!
Released:
Feb 26, 2021
Format:
Podcast episode
Titles in the series (100)
EP 9: The 4 Best Pieces of Exercise Equipment: I'm often asked, "Are kettlebells the only thing you use?" The answer, simply, is no. There is a tool for every job, and your job, is to figure out what that tool is, and how best to use it for your goal. In this episode I discuss what I feel... by The Pat Flynn Show