30 min listen
EP 402: Must-Try Kettlebell Complexes
ratings:
Length:
44 minutes
Released:
Apr 29, 2020
Format:
Podcast episode
Description
In this episode, Pat, Som, and Aleks (aka princess of friendship) discuss the power and versatility of training with kettlebell complexes. More specifically, why kettlebell complexes are the minimalist's ultimate secret weapon in the war against weakness, and how complexes can be used to challenge the entire build while building a robust, general physical preparedness. Finally, each of the hosts offers their personal favorite kettlebell complex workout. Join Us for a Live Virtual Workshop on The Power of Kettlebell Complexes Includes: Live admittance to the virtual workshop. Recording of the entire event Collection of 20 "hot from hell" kettlebell complexes designed by Pat, Som, and Aleks. All details along with early, discounted registration here: https://chroniclesofstrength.com/thepowerofcomplexes
Released:
Apr 29, 2020
Format:
Podcast episode
Titles in the series (100)
EP 37: Making Exercise Both Effective and Fun. The Pat Flynn Essentials of Program Design: Aleks Salkin joins me again to talk program design. Our mission: To discuss creativity and style within exercise and variable selection. In other words, to make an exercise routine altogether practical, effective, and FUN. by The Pat Flynn Show