53 min listen
Better Sex with Courtney Virden
ratings:
Length:
57 minutes
Released:
Aug 27, 2021
Format:
Podcast episode
Description
This week Scheana is joined by her post pregnancy trainer Courtney Virden to discuss how women’s bodies change after pregnancy. Courtney talks about the importance of pelvic floor exercises, expectations after pregnancy and the importance of having grace with your body. They also talk about all things SEX. Courtney shares exercises you could be doing to have better sex and better orgasms. Did you know that there are things you could be doing to have stronger orgasms?! Courtney also gives us a sneak peek at the workout plans that she’s been doing with Scheana and even offers a special discount code for Scheananigans listeners only! Go to www.courtneyv.com and enter code SCHEANA20 (in capitals) for 20% off her online workout courses. Follow us: @scheananigans @scheana @courtneyvfitness
Released:
Aug 27, 2021
Format:
Podcast episode
Titles in the series (100)
Chester Lockhart: Legendary, Iconic, Skinny, Unforgettable…legend…Chester Lockhart joins Scheana to talk about their play in Vegas, “Sex Tips For Straight Women from a Gay Man”! Find out how nervous he was when his Dad came to see the show, the real life lessons... by Scheananigans with Scheana Shay