Optimizing Nutrition for Better Recovery & Performance w/ Valerie Wright, M.S., RN, LDN

Mastering Elite CrossFit Performance: Quarterfinals Analysis and the Future of Fitness Coaching: Unlock the secrets behind top-tier CrossFit performance as CEO Matt Torres, CMO Micah Shoemaker, Head of Remote Coaching El Senouvor, join to dissect the Quarterfinals and talk about coaching athletes one on one. In this episode, we tackle questions... by Brute Strength Podcast

50 min listen

Rebranding Brute: The Evolution of a Coaching Philosophy and Business Model: Hosted by Wex Appeal Podcast Unlock the secrets behind the powerful rebrand of Brute as Wex Appeal sits down with the masterminds Matt Torres and Micah Shoemaker. Get ready to discover how a strategic facelift can rejuvenate not just a company's... by Brute Strength Podcast

50 min listen

The End of Age Groups?: Ready to level up your understanding of the CrossFit Games? This episode of the Brute Strength Podcast will give you a fresh perspective on the hotly debated topic of age groups in the sport. Micah Shoemaker and Matt Torres, Owner and CEO of Brute... by Brute Strength Podcast

30 min listen

“I Just Went to a Sermon” -on Legacy, Mortality, and Achieving Fulfillment: Have you ever found yourself struggling to maintain your fitness and nutrition routines while traveling for competitions? Join us as we share our personal experiences and tips on how to take care of yourself during these trips, such as focusing on... by Brute Strength Podcast

84 min listen

How to Quit Your Job: Breaking Free from the 9 to 5: Renato is a content creator in the CrossFit space who's life changed when his son pleaded, "Daddy, please don't go to work." It was this powerful catalyst that pushed my guest, Renato, to finally pursue his passion for content creation full-time.... by Brute Strength Podcast

71 min listen

[NEVER RELEASED] Danielle Brandon, Dallin Pepper, Coach Matt Torres @ WZA: Danielle Brandon, Dallin Pepper, and Coach Matt Torres join Micah at Wodapoloza to discuss the season and the new additions to the Brute Strength HQ team. Links: Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1... by Brute Strength Podcast

34 min listen

Dr. Nicole Torres: How to Start a Business, Sunning Your Butthole, and Working with Elite Athlete: Nicole Torres is a physcial therapist in Naples, FL who helps CrossFitters get out of pain. Most notably she's worked with Emma Cary with her back injury. Links: Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1... by Brute Strength Podcast

72 min listen

2 Decades in Fitness Industry + 205 Throwdown Big Announcement w/ Luan Nguyen: Luan Nguyen has been in the fitness industry for over 2 decades. He currently owns and operates a gym in Birmingham, AL, Wheelhouse Academy. Prior to Wheelhouse, Luan has served many different roles in the industry - including Programming Director for... by Brute Strength Podcast

62 min listen

What Motivates You w/ Coach El: Coach El is one of the top coaches at the elite level of the sport of CrossFit. Links: Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find... by Brute Strength Podcast

58 min listen

The Art of Relationships, Communication, & Seasons of Life: Sam Smith is currently the Head Coach at Crafted Coaching which provides 1:1 remote coaching. Sam initally appeared on the podcast on which you can listen to by clicking the Episode 25 link. Sam was an All-American in Golf at USC. After his... by Brute Strength Podcast

56 min listen

5 Things I Learned in 2022: Today Micah talks about the different lessons he's learned in 2022 regarding business, life, and himself. Links: Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free... by Brute Strength Podcast

26 min listen

A Real Life Encounter w/ DEATH - Aaron Rouselle: Aaron Rouselle is the founder of Pop’s Culture. He is a father, a coach, a cancer survivor, and a 2x transplant recipient. In 2015, he was fortunate enough to receive his first Liver Transplant. Following months of rehab, he returned to competitive... by Brute Strength Podcast

75 min listen

Ellie Hiller: Ellie is a entrepreneur and CrossFit Semi-Final athlete. Ellie is a world class athlete notably taking 11th place worldwide in 22.1 and 9th place worldwide in 21.1. Despite those top performances, Ellie has worked diligently on her strength deficit.... by Brute Strength Podcast

67 min listen

Todd Wise: The Science of Happiness and Coaching: Todd Wise is the owner of CrossFit Currahee and The Pack. We dive into the science of happiness and how to become a professional coach and charge top dollar for it. Links: Resources: Start your journey as an elite-level CrossFit athlete today. Our... by Brute Strength Podcast

84 min listen

Z-Scoring: Are the Fittest Currently Being Crowned? w/ Tyler Watkins: Let me ask you a question: does it matter if you beat someone by 1 rep or 100 reps in a workout? Should the leaderboard "score" that the same way?There is a lot of debate over whether the scoring system of the CrossFit Games is adequate to find the... by Brute Strength Podcast

26 min listen

? ARE SEMIFINALS OVER?!: Micah and Will discuss the future of CrossFit. Will there be SemiFinals this year? Is Birmingham, Alabama a good move for the CrossFit Games? Links: Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff... by Brute Strength Podcast

48 min listen

He Paid Over 6 Figures For *THIS* w/ Dr. Sean Pastuch: Dr. Sean is the owner of Active Life. Active Life is the bridge between fitness and healthcare. They educate fitness professionals and gym owners to achieve fulfilling careers helping their clients in a way no one else can by empowering... by Brute Strength Podcast

104 min listen

This *Switch* May Be The Key to Defeating Burnout: How much work is required for it to be UNREASONABLE to believe that I wouldn't get results? Links: Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a... by Brute Strength Podcast

14 min listen

From Suicidal Thoughts to Building a Business w/ LRX CEO Ryan Husband: Ryan walks us through a conversation on his parent's porch that changed his life. Ryan was 19 and wanted to end his life. Out of some of these darkest moments LRX Apparel was born. Links: Links: Resources: Start your journey as an elite-level... by Brute Strength Podcast

68 min listen

Fair Wages, Undercutting, & Thirst Traps: Brandon, Alex, and Micah discuss the most avoided topics in the creative space of CrossFit. Links: h Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you... by Brute Strength Podcast

72 min listen

Coach Matt Torres - [SECRETS REVEALED] BRUTE CAMP: Brute Strength is hosting a camp on Nov. 4-6 @ Brute HQ in Naples, FL, led by Coach Matt Torres and company. A limited number of spots are available, and time is running out to lock in that early bird price (see link below). Links: Discount... by Brute Strength Podcast

21 min listen

Brute HQ - Coach Dom: Coach Dom is one of the Brute HQ coaches responsible for coaching Danielle Brandon, Emma Cary, Dallin Pepper, James Sprague, and Olivia Sulek. Links: Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff... by Brute Strength Podcast

64 min listen

Leveling Up, Overcoming Alcoholism w/ Brandon Kessler: Brandon is an affiliate owner, athlete, and one of the most sought after photographers in the sport of CrossFit. Links: Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a... by Brute Strength Podcast

90 min listen

Have We Reached the Peak of the Sport Without Drugs?: Coach El joins the podcast again to discuss just how much harder the sport of CrossFit can get. How heavy can the weights become? How hard can the skills get? How high can the volume be? Links: Resources: Start your journey as an... by Brute Strength Podcast

59 min listen

Drugs, 2022 CrossFit Games, and more w/ Jessica Schwartz: Jessica has an “OG” CrossFit story. Her first workout was “Fran” where shortly thereafter she fell in love with CrossFit. Once she learned she could compete, she participated in her first open at 14 years old. 10 years later Jessica has... by Brute Strength Podcast

59 min listen

Master Your Mindset w/ Dawn Fletcher: In today’s episode we are joined by Dawn Fletcher from Driven Mind Training. We discuss why traditional mindset training doesn’t work in her experience, why Michael Jordan has mastered his mindset, and what athletes can do to optimize their... by Brute Strength Podcast

70 min listen

Great Things Take Decades Not Days: It’s easy to get frustrated with a lack of progress and results. Today, we discuss the utility of failure and the opportunity that can lie within it. Links: h Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1... by Brute Strength Podcast

18 min listen

Danielle Brandon: Danielle Brandon Energy (DBE) is a vibe all unto itself. DB has recently left Underdogs Training Camp in Vegas ahead of the 2022 NOBULL CrossFit Games and is now training . . . Links: h Resources: Start your journey as an elite-level CrossFit athlete... by Brute Strength Podcast

67 min listen

Behind the Scenes of Coaching CrossFit Games Athletes w/ Matt Torres: We're joined by Coach Matt Torres, Head Coach at Brute HQ in Naples, FL. Matt is responsible for coaching some of the top CrossFit athletes including: Dallin Pepper, Emma Carry, Fee Saghafi, Phil Toon and James Sprague, We discuss his process and... by Brute Strength Podcast

68 min listen

Jake Marconi - Athlete, HWPO, & Mal O'Brien Training Partner: As Mat Fraser's HWPO program has taken off, Jake has become an integral part in the brand's success. While Jake trains day in and day out to make the CrossFit Games, he also serves as the training partner to one of the Fittest on Earth- Mal O'Brien.... by Brute Strength Podcast

49 min listen

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Optimizing Nutrition for Better Recovery & Performance w/ Valerie Wright, M.S., RN, LDN

Optimizing Nutrition for Better Recovery & Performance w/ Valerie Wright, M.S., RN, LDN

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