36 min listen
Mastering the Basics of Training, Recovery, and Relationships with Sean Hiller, DPT
Mastering the Basics of Training, Recovery, and Relationships with Sean Hiller, DPT
ratings:
Length:
81 minutes
Released:
Nov 12, 2021
Format:
Podcast episode
Description
Sean is a Doctor of Physical Therapy and founder of Vulcan Performance that treats CrossFitters, powerlifters, weightlifters, etc. Sean competed at the MACC on a team. Our conversation goes much further than the Sport of CrossFit. We discuss: Is there a perfect movement to prevent injury? Dealing with nagging "small" injuries Best recovery practices Sleep Hacks The importance of the right partner Blood flow restriction training Links: >>Sign Up for the Brute Camp Here<< Connect with Micah Connect with Sean Watch this Episode on YouTube Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find out how we can help. Click here to get started. Reviews: Enjoy the show? Take a second to leave us a review! Your feedback will help us grow and continue to produce more sweet, sweet content in the future. Give us a follow on social media below for daily workouts & inspiration: Instagram Facebook Website YouTube
Released:
Nov 12, 2021
Format:
Podcast episode
Titles in the series (93)
The Ohio Brutes: On today’s episode, we’re joined by our elite, up and coming team, The Ohio Brutes. After watching their dreams of qualifying for the CrossFit Games disappear last year due to COVID-19, these guys are hungrier than ever before. Before watching... by Brute Strength Podcast