Levels Head of Growth, Ben Grynol, follows up with CrossFit trainer, creator of the Mendoza Program and one of our earliest Levels members, Gabe Mendoza. They dive into how Gabe has been focused on optimizing his fitness through diet and lifestyle choices with the help of his CGM. Gabe also discusses how this insight has helped him be a role model for his family’s health and so many people around him.
(08:03) – People have to opt in
(10:26) – Focus on small changes
(15:07) – Overcoming the American diet
(19:18) – Look at your patterns
(21:13) – Your body craves homeostasis
(25:59) – Control your environment
(30:11) – Create routines
(32:38) – Influence the people closest to you
(33:27) – You can change your community
(36:25) – Change is a long-term endeavor
Read Gabe's Story – levelshealth.com/blog
Transcripts & Show Notes
Become a Levels Member – levelshealth.com
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter