57 min listen
#109 - How an app's design can inspire behavior change & (good or bad) habits (Brett Redinger & Ben Grynol)
#109 - How an app's design can inspire behavior change & (good or bad) habits (Brett Redinger & Ben Grynol)
ratings:
Length:
45 minutes
Released:
Apr 26, 2022
Format:
Podcast episode
Description
Levels Head of Growth, Ben Grynol, chatted with our Principal Designer, Brett Redinger, about the topics of behavior change, habit formation and how it all relates to an app's entire design.
(04:09) - Design for building habits
(12:53) - Bring joy into design
(16:05) - Build and hold onto people’s trust
(21:24) - Look at things from the persona’s point of view
(23:55) - Extrinsic and intrinsic triggers
(28:27) - Motivation is hard to hack
(29:57) - Investment is a big part of habits
(34:41) - Guidance not control
(38:21) - Create accountability up front
(42:36) - The reward has to be greater than the cognitive load
Transcripts and Show Notes
Become a Levels Member – levelshealth.com
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
(04:09) - Design for building habits
(12:53) - Bring joy into design
(16:05) - Build and hold onto people’s trust
(21:24) - Look at things from the persona’s point of view
(23:55) - Extrinsic and intrinsic triggers
(28:27) - Motivation is hard to hack
(29:57) - Investment is a big part of habits
(34:41) - Guidance not control
(38:21) - Create accountability up front
(42:36) - The reward has to be greater than the cognitive load
Transcripts and Show Notes
Become a Levels Member – levelshealth.com
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
Released:
Apr 26, 2022
Format:
Podcast episode
Titles in the series (100)
#13 – Documenting culture (Michael Mizrahi & Ben Grynol) by LEVELS – A Whole New Level