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#109 - How an app's design can inspire behavior change & (good or bad) habits (Brett Redinger & Ben Grynol)

#109 - How an app's design can inspire behavior change & (good or bad) habits (Brett Redinger & Ben Grynol)

FromLEVELS – A Whole New Level


#109 - How an app's design can inspire behavior change & (good or bad) habits (Brett Redinger & Ben Grynol)

FromLEVELS – A Whole New Level

ratings:
Length:
45 minutes
Released:
Apr 26, 2022
Format:
Podcast episode

Description

Levels Head of Growth, Ben Grynol, chatted with our Principal Designer, Brett Redinger, about the topics of behavior change, habit formation and how it all relates to an app's entire design.
(04:09) - Design for building habits
(12:53) - Bring joy into design
(16:05) - Build and hold onto people’s trust
(21:24) - Look at things from the persona’s point of view
(23:55) - Extrinsic and intrinsic triggers
(28:27) - Motivation is hard to hack
(29:57) - Investment is a big part of habits
(34:41) - Guidance not control
(38:21) - Create accountability up front
(42:36) - The reward has to be greater than the cognitive load
Transcripts and Show Notes
Become a Levels Member – levelshealth.com
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
Released:
Apr 26, 2022
Format:
Podcast episode

Titles in the series (100)

Levels makes it easy for people to see how their diet and lifestyle affect their health in a quantifiable way by measuring biomarkers in real-time. We’re expanding access to continuous glucose monitoring and making it mainstream, helping members find their optimal diet and improve their metabolic health. A Whole New Level is a podcast from Levels, where members of our founding team give the inside scoop on our mission, culture, and the crazy process of building a movement from the ground up. Become a Levels Member – levelshealth.com
 Follow Levels on Social – @Levels