In this episode, Danny talks about the current news of the world with COVID and the happenings that it has impacted. We also talk about three routines that can help you in your everyday life! These routines are not just to prevent injury; they have the potential to better your wellbeing as a whole!Lastly, we discuss and review a study that looked at how much does resistance training impact aerobic adaptations and vice versa! AKA “does cardio kill your gains”? Thanks For Listening!---RESOURCES/COACHING:I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours’ Truly HERE!-----TIMESTAMPS:Catching up on COVID events! The NBA Bubble, 6000-year missing bison, and more! 1:3 Effective Ten-Minute Routines! 6:59Implement a phasic warm-up routine! 7:31A Ten Minute Walk! 13;05A Ten Minute Practice of Gratitude! 17:59Review of 2020 Study: “The Impact of Low Volume Concurrent Strength Training Distribution on Muscular Adaptation... 24:41Support the show (https://www.paypal.com/donate/?hosted_button_id=SHQNQJKM9PQY4)