Dean and Justin discuss mobility, fitness, over training, and quality of life. 
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Topics Covered:
06:17 - Welcome, Dean!  
08:42 - Dean’s beginnings with movement practice and athletics…  
12:50 - Mainstream Fitness ignores critical aspects of human health…  
16:25 - Most common issues for fitness “beginners”…  
23:30 - Building a Foundation of Mobility for “rapid results”…   
27:30 - Dean’s favorite exercises and workouts…  
35:13 - Yoga for self-care…  
41:00 - Most people are over training… for no reason!  
46:30 - Dean’s top advice for overweight individuals…  
52:30 - Man Flow Yoga to fix your posture…  
56:43 - Can anyone do Man Flow Yoga? Even beginners?  
59:23 - Wrap up and how to get in touch with Dean!  

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