39 min listen
EP 76 - Weighted Chin Ups, Surfing, Deadlifting with 10,00 Swings, and More
EP 76 - Weighted Chin Ups, Surfing, Deadlifting with 10,00 Swings, and More
ratings:
Length:
31 minutes
Released:
Jan 14, 2021
Format:
Podcast episode
Description
0:00 - Empty Get Ups2:33 - Maintaining Strength without a Heavy Bar7:17 - Weighted Chin Ups9:05 - Easy Strength Calories11:24 - Humane Burpee for Rounds15:05 - Surfing and Grappling17:23 - Mt. Climbing Program Feedback21:37 - Breathing During Kb Swings24:54 - Deadlift with 10,000 Swings26:46 - Working around Shift WorkEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)
Released:
Jan 14, 2021
Format:
Podcast episode
Titles in the series (100)
EP 7 - Goal Setting, Hip Replacements, Runners, Time Management, and Tension: Lots of great questions in this episode. I cover how I started training again after my hip replacements. I also answer lots of questions about strength training and running, time management, and teaching tension to beginners. I also start the episode... by The Dan John Podcast