In this episode Celeste speaks with Annette Mountford, an IFBB Bikini Pro who is also a pole dancing instructor, personal trainer, and posing coach who also helps women tap into their own inner strength, and who found and fell in love with bodybuilding after getting sober alongside her husband. As always, Celeste starts off the episode by asking Annette about her pre stage ritual and Annette shares her belief in the power of mantras, a technique she also likes to teach her posing clients. Annette also shares her thoughts on breath work and how she talks to her clients about the moments right before stage, how to channel their true source energy and nerves, and how to use them to positively impact their performance instead of viewing them as a negative. From there, Celeste and Annette discuss visualization, and how visualizing every step of the process, not just the end result one desires, will help improve one’s overall performance. Celeste and Annette share many valuable tips when it comes to mindset and how girls can best prepare themselves before stage, even with the minute details, for example, getting familiar with as much of the event environment as possible. After discussing how Annette prepares her posing clients for stage, Celeste asks Annette about how much she practices her own personal routine. Next, Annette talks about her posing business, A Team, the organic beginning it had and talks about the impacts and affects she has been working through amidst the Covid-19 situation. Celeste then asks Annette if there are any pet peeves she has when it comes to posing and Annette explains why certain shoes could cause more harm than good. After sharing her insight on posing shoes, Annette talks about her background in pole dancing how that has influenced or helped her posing.  Switching gears from talking all things posing and stage presence, the women talk about body work and Annette expresses that she feels it has made a difference in her physique. Annette shares insight on the concept of giving back to your body and what that has looked like for her over the years throughout her competing journey. She talks about the toll training takes on one’s body and why it is so important to take the time to give our bodies extra care. Annette shares an experience she had while traveling with her sponsor, Magnum, before earning her pro card and relates it back to her point of the importance of giving back to her body. From there, Celeste asks Annette about her experiences self-coaching and what made her decide to take the leap from having being coached to then coaching herself. Celeste asks Annette about any roadblocks she experienced while coaching herself and the strategies she took to approach and overcome those obstacles.  Annette opens up and shares more about her and her husbands background on their struggles with addiction and how their experiences at the Van Pro Show expo in 2015 was really the catalyst for them deciding to take charge of their health and get sober. She shares her husbands struggles with Type 2 diabetes and how one of his doctors visits was one of a series of “wake up” moments to the harm that they were causing their bodies. Celeste then asks Annette to open up about her addictions and how they manifested in her life. Annette talks about growing up in Calgary, the lifestyle and social norms she and her husband were surrounded with, and how that led to their struggles with addiction. She recounts the memory of their fifth anniversary and how one “hiccup” of treating themselves to a bottle of wine with dinner led to years of relapse. Celeste asks Annette about the relapse and if her and her husband sought therapy or support groups during their second attempt to overcome addiction and stay healthy. Annette explains how her and her husband tackled their new lifestyle, what mistakes they made during their first attempt to get sober, and how they adapted their methods the second time around. Celeste tal