Episode 111 - Louisa Nicola

FromWild Health Podcast

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Episode 111 - Louisa Nicola

FromWild Health Podcast

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Length:

20 minutes

Released:

Apr 20, 2020

Format:

Podcast episode

Description

Louisa Nicola is a brain performance coach that works with high-profile people from major sport, Olympians, Fortune 100 CEOs, and internationally acclaimed artists and musicians. With her scientific and technological approach, she is on a mission to create world class neuro athletes.

Released:

Apr 20, 2020

Format:

Podcast episode

Titles in the series (100)

The biggest questions in human performance, health, and longevity answered by those in the know.. Hosted by Drs. Mike Mallin, Matt Dawson, and friends. www.wildhealthpodcast.com

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Episode 9 - Use Your Mind to Keep Your Body in Check: In this episode... The guys dive into mental fitness, aka meditation. It's been shown that meditation can help: Anxiety Asthma Cancer Chronic Pain Depression Heart Disease High Blood Pressure Tension Headache Seems like that little jerk of a... by Wild Health Podcast
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Episode 31 - Get your glutes right! Yes, we're talking about the butt muscles.: Your butt may be more important than you ever realized! Our sedentary lifestyles spent mostly sitting at desks train your glute not to activate. This leads to imbalances, weakness, and injury. In this podcast Dr. Mike Mallin and Dr. Mark Goodman... by Wild Health Podcast
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36 min listen
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31 min listen
Episode 7 - How to Defeat Jet Lag: Two of the guys are in Fiji and discuss the effects of long-haul travel on the body. Looking for jet lag hacks? This episode will change your world. by Wild Health Podcast
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Episode 1 - Introduction to Wild Health: Mike: Jody, why are we here? Matt: And why there microphones in front of our faces? Jody: Simple. Guys, we've had a ton of conversations where afterwards I feel like "man I wish I recorded that" or "the world should hear this". I'm a... by Wild Health Podcast
9 min listen
Episode 17 - Genomic medicine with Dr. Roberta Kline: Your genes are not your destiny. You control your destiny, and the science is there to help you now! Find out what your genetics are and then take steps to affect those genes and live your optimal life. In this episode we talk to Dr.... by Wild Health Podcast
34 min listen
Episode 8 - Is Alcohol OK to drink? How to get your kids to eat healthy? Listener Questions Answered!: This is the first of many episodes that will feature the guys answering listener questions. This episode features questions and answers on topics such as: Juicing Omad Counting calories (even if eating healthy) What to do if you have a... by Wild Health Podcast
45 min listen
Episode 41 - The most nutrient dense foods in the world and how to increase fertility using food with Brooke Boskovich, MS, RD, LDN.: Nutrition is important for.......well......everyone! There's probably no one that nutrition is more important for than expectant mothers and women trying to conceive. Brooke Boskovich has been working with patients with fertility issues... by Wild Health Podcast
41 min listen
Episode 20 - Stool transplants and how to optimize your microbiome with PHD Microbiologist Eric Battaglioli: Dr. Battaglioli is a phd microbiologist who joins our Wild Health team as our Director of Microbiome from Mayo Clinic where he did research and worked with their individualized medicine team. We're super excited to dive into the... by Wild Health Podcast
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Episode 13 - Single Best Exercise for 2019: Ready to attack 2019? What's the best single exercise to get fit when you're strapped for time? Find out in this episode. by Wild Health Podcast
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Episode 22 - Take the fear out of Alzheimer's: Not sure what APOE means? Scared to look at your DNA health reports with the fear you may be destined for Alzheimer's disease? Well, it's not a dead end street. There are tons of preventative measures to take and we'll show you... by Wild Health Podcast
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Episode 15 - Electrocute your brain for improved performance and to learn faster! Wait......what?: Need superhuman strength to survive the zombie apocalypse? In this podcast, we discuss the concept and the research behind a new form of performance hacking, what’s been dubbed Brain doping, or more formally known as NeuroPriming. This is a... by Wild Health Podcast
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Episode 25 - Oral Health and Systemic Disease: Does oral bacteria cause cardiovascular disease and Alzheimer's? Should you floss? How do you care for your teeth and what to ask of your dentist with dentist Tom Larkin. If you want to see a preventive relationship dentist reach out to... by Wild Health Podcast
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Episode 16 - 99% of your DNA isn't yours......it's your microbiome. Take care of it!: The guys discuss microbiome with Sara Police, PhD. Embrace the bugs as these little guys can affect your weight, immune system, even mental health! This is a discussion we've wanted to have for a while, so we hope you enjoy. by Wild Health Podcast
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Episode 18 - Track your sleep, workouts, and calculate readiness with WHOOP: Should you workout or take it easy today? Quit guessing and start measuring. In this podcast, we interview Jake Santora, 's manager of elite teams about the Whoop wearable and how you can incorporate it into your quantified life. by Wild Health Podcast
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Episode 10 - Round Table Number 1: It's thoracic, not Jurassic. Only ten minutes to work out? What to do? Favorite, safest cheat code? 3 pills to take in the morning. Which ones? This episode is a free-wheeling-back-and-forth with the guys to get some quick answers and... by Wild Health Podcast
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Episode 21 - Platelets for Regeneration: PRP in musculoskeletal injuries.: What is PRP? How does it work? When should you try it? In this Wild Health podcast we dive into the world of PRP or Platelet Rich Plasma with Dr Mark Goodman, the Wild Health Director of Sports Medicine. PRP is more and more commonly utilized in... by Wild Health Podcast
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Episode 43 - PEMF for improved deep sleep, faster healing, erectile dysfunction, and MORE!: Pulsed electromagnetic field is a fascinating technology that seems to have a myriad of effects on the body. It can be looked at like “cellular exercise” or a “mechanical adaptogen” as it helps the body heal and just perform... by Wild Health Podcast
51 min listen
Episode 51 - COVID-19 Update: Exercise for immune system health and new virus stability research.: Mike Mallin, Mark Goodman, and Mike Stone go over the most important aspects of exercise and immune system function, as well as some new updates on COVID-19 virus surface stability data as it relates to public spaces and going to the gym. by Wild Health Podcast
20 min listen
Episode 29 - Increase your Testosterone naturally. The one thing to do to optimize your hormones!: So, you want optimized testosterone? Yeah, we all do. So, listen in. Spoiler alert: There's not actually one single thing that optimizes testosterone. To be honest, living an optimized life when it comes to sleep,... by Wild Health Podcast
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Episode 23 - Diagnose Alzheimer's disease 6 years early. Cutting edge Alzheimer's Research and treatments with Dr. Lin.: We wanted to follow up our last episode on the basics of AD treatment with a "where's the puck going" episode with Dr. Aing Li Lin. Here, we talk about some things she see's as the next level in diagnosis and treatment of this disease. by Wild Health Podcast
32 min listen

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Episode 111 - Louisa Nicola

Episode 111 - Louisa Nicola

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Titles in the series (100)

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