You've got a front-row seat in my upcoming pranayama training. In today's episode, you'll discover the 3 main categories of pranayama practices. These 3 groups are like your GPS or guiding system. They make navigating through the various techniques effortless.  These are fundamental to know & understand if you want to practice or teach pranayama in any capacity. Knowing these 3 groups will help you build effective, safe and smart pranayama sequences for yourself & others. What are you waiting for? Brew your favorite beverage, cozy up on your couch & hit play. Enroll in the upcoming 30-hour pranayama training here: https://mindfulyogateachers.com/ Free information session on Sept 26th. Enroll here: https://www.aham.yoga/pranayamatrainingpreviewYou can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyogaJoin our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.