Stop the menopause madness. An interview with Dr. Kyrin Dunston and Dawn Berry.

Achieving your dream one obstacle at a time. Interviews with Joy Womack, Chelsea Tenney, Kate Lyons, and Haylee Crowley.: In this week's episode of The Lindsey Elmore Show, Lindsey sits down with three women that are facing obstacles in their own day-to-day in order to achieve their dream. Joy Womack is an artist for the Boston Ballet. She formerly danced with the Bolshoi Ballet, and talks about the many obstacles she faced physically and mentally while practicing and performing her craft. Joy talks about perseverance in the pursuit of her dreams, and why she constantly thinks about writing a letter to her future self when making big decisions. Chelsea Tenney, Kate Lyons and Haylee Crowley are business owners at Put On Love Designs, Modern Makerie, and Whimsy + Wellness respectively. This girl gang talks about leaning on each other for support and how their collaboration has led each of them to excel in their own entrepreneurial journey. An important lesson they learned: in order t by The Lindsey Elmore Show

46 min listen

Welcome to The Lindsey Elmore Show: While we wait on the official start date of The Lindsey Elmore Show, here is an introduction to why I started the show in the first place and a sneak peak of our guests. by The Lindsey Elmore Show

12 min listen

Embodying your authentic self. Interviews with Melissa Koehler and Carol Tuttle.: In this week’s episode, Lindsey challenges women to fully embody their authentic self. Knowing who you are and embracing your truest form will add success to all areas of your life. Lindsey talks with with Melissa Koehler who shares her expertise on the Enneagram and why knowing not just your strengths but your core fears is vital to self-realization. Then, Carol Tuttle explains how dressing your truth can help you outwardly express who you are at your deepest level, and talks about the disadvantages of dressing outside of your personality type. Lindsey shares her personal Enneagram number and how knowing both that and her Dressing Your Truth personality type has positively impacted her life. by The Lindsey Elmore Show

65 min listen

Finding your spiritual path with the guidance of two woke men. Interviews with Scott Ware and Toby Gant. by The Lindsey Elmore Show

68 min listen

Calling all real menstruating humans. ? An interview with Laura Blackburn.: In today’s show Lindsey will be chatting with Laura Blackburn, Director of Giving at Thinx period proof panties. They will be discussing access to menstrual care products and how we can have a sustainable and easier period. Then Lindsey will be giving a bird’s eye view of a critical nutrition for a healthy period according to Chinese medicine. by The Lindsey Elmore Show

39 min listen

Getting more out of every moment. Interviews with Tanya Dalton and Jenny Fenig: In episode seven, Lindsey tackles the age-old complaint, “I don’t have enough time.” First, Lindsey speaks with Tanya Dalton, author of The Joy of Missing Out: Live More by Doing Less. Tonya talks about why it’s important to find your North Star, and challenges women to rethink ‘busy.' Then, Lindsey talks with Jenny Fenig, a business coach who teaches women where to start when turning passions into a profitable business. Jenny talks about how each of life’s moments are fleeting and precious, and has seen firsthand that when women gather, magic happens. by The Lindsey Elmore Show

66 min listen

Making music that matters: part 1. An interview with Ian Morris.: Music producer Ian Morris faced his own health challenges before eventually being led to explore how much music can help foster our own well being. After researching and actively participating in musical healing practices, not only did Ian see many positive changes in his physical health, he also saw strides in his battle with Dyslexia. Ian has made it his life goal to be of service to people that are in search of hearing. He now produces an album every month through his company, Listening To Smile, which are made up of frequency-minded tracks to help people with healing and their own personal growth. Make sure you stick around after the interview for a fun treat where Ian samples some of his music for us. by The Lindsey Elmore Show

57 min listen

A discussion on human rights. Interviews with Ben Cooley & Naomi Ackerman.: In today's episode, Lindsey is talking with two incredible humanitarians. First, Lindsey speaks with Ben Cooley, CEO and co-founder of Hope For Justice. He talks about philanthropy and why it is so important that we each get involved in our own way. 40.3 million people in the world are victims forced labor, sexual exploitation, domestic servitude, and forced marriage. Hope For Justice exists to bring an end to modern slavery while helping to restore victims lives. Then Lindsey talks with Naomi Ackerman of The Advot Project, an organization that prepares youth for success by teaching them communication and relationship skills through the arts. Naomi views her passion through the arts as a responsibility to educate youth in communities all over the globe. Want to know how to get involved? Tune in. by The Lindsey Elmore Show

61 min listen

Self care through the greatest challenges. An interview with Christine Shevchenko.: In today’s episode Lindsey will be talking about self care through even the toughest times. First up we’ll be chatting with Christine Shevchenko, a principal ballet dancer at the American Ballet Theatre about how she cares for herself in one of the most demanding of jobs. Lindsey will be sharing her personal journey of dance, the best and the worst of it. by The Lindsey Elmore Show

47 min listen

Talking to Your Kids About Sex. An interview with Emily Gaudreau.: In this week's episode, Lindsey sits down with Emily Gaudreau who helps parents navigate the important task of talking to their children about sex. Emily is a former Playboy photographer turned child sexual abuse prevention educator and anti-pornography activist, and talks about the high price we pay for our pornified culture. Then, Lindsey shares her thoughts on shame and sexuality, and how being brave enough to talk about what you want out of a physical relationship with your partner can impact that relationship in a very positive way. by The Lindsey Elmore Show

44 min listen

Your health is important. An interview with Lindsey's personal healthcare providers.: Today Lindsey will be talking with two of her personal care providers, Dr. Keri Chiappino her chiropractor here in New York and Dr. Sarita Cox, her acupuncturist back in Alabama. There is something different about these two women, because their relationship with Lindsey went beyond practitioner and patient, and extended into friendship which is rare. by The Lindsey Elmore Show

51 min listen

How to attract what you want through thought | Andrew Kap: Today’s episode explores the power of mindset, and the bad habits that hold people back. Andrew Kap is a master of the Law of Attraction, and speaks on how simple daily activities can manifest in a transformational way. As the author of, “The Last Law of Attraction Book You’ll Ever Need to Read,” he focuses on topics that others find overwhelming, and finds a way to condense them into actionable and consumable content. His book features a never before seen approach and understanding of the topic, making the Law of Attraction something simple that can be added to daily habits in just five minutes per day. After that Lindsey follows up on a previous episode, sharing her 100 days of gratitude journal. She shares how her perception has shifted since practicing gratitude daily with intention and meaning. by The Lindsey Elmore Show

53 min listen

The power of mindset. An interview with Michael Trefel.: Let's address the root of our beliefs, and the impact of our mindset. Where do our beliefs come from? And where do our expectations stem from in regards to those beliefs? Lindsey is sitting down with former Wall Street executive turned entrepreneur Michael Trefel. Even though he had a very lucrative, successful job, he was not feeling personally fulfilled. Through this difficult decision, he found that coaching, consulting and teaching about the power of mindset could help empower others to change anything about their lives, and change the world in the process. Then, Lindsey explains conscious language and why that inner narrative that we speak to ourselves is so important to our success and happiness. by The Lindsey Elmore Show

55 min listen

Mental health and the weight of addiction. An interview with Erin Khar.: In this week’s episode of The Lindsey Elmore Show, Lindsey is sitting down with Erin Khar, author of Strung Out: One Last Hit and Other Lies that Nearly Killed Me. During their conversation, Erin shares with Lindsey her 15-year battle with drug addiction. She first began experimenting with drugs at the age of 13, and talks about why self-hatred and depression were the root cause of her drug use and destructive behavior. She also shares the moment that immediately inspired her to stay away from drugs forever, and how therapy, journaling and open communication with her family has helped her heal from her past traumas. Then Lindsey shares the benefits of yoga for the brain, and talks about the struggles she has personally faced that yoga has helped to heal. by The Lindsey Elmore Show

49 min listen

Stick with your passion, baby girl! An interview with Illana Raia.: Raise your hand. Don't lower your standards. That's the message from this week's guest Illana Raia, an attorney who left the profession to start her own company that aims to inspire middle school girls to stick with their creative passions and transform them into careers in the future. After that, Lindsey reads a letter to her younger self. by The Lindsey Elmore Show

43 min listen

Radical self acceptance. Interviews with Virgie Tovar, Dr. Komal Pandya and Dayna Mott.: In this episode of The Lindsey Elmore Show, Lindsey and her guests tackle one of the biggest issues that women face: lack of self acceptance. First, Lindsey talks with Virgie Tovar, author of The Self-Love Revolution: Radical Body Positivity for Girls of Color and You Have the Right to Remain Fat. These books help to uncover unconscious biases against fat people and help people to accept the body they are born in, no matter the size. Virgie brings her own journey of radical self acceptance to the table, challenging people to rethink how they many see the world. Then, Lindsey sits down with Dr. Komal Pandya, who defied her family's expectations of her while still maintaining an excellent relationship with them. She learned how to accept herself and defined what she wanted her own life to look like, despite some of the rigid expectations her parents may have had of her. She talks how therapy, conf by The Lindsey Elmore Show

71 min listen

Medical devices, but make it fashion. Interviews with Fulya Turkmenoglu and Carry Somers.: Today on the Lindsey Elmore Show, we’re taking a look at the impact that our clothing has on the world around us. First, Lindsey sits down with Fulya Turkmenoglu, a graduate of Fashion Institute of Technology in NYC and founder of Jaiyou Medical Devices. Through Jaiyou, Fulya aims to design medical devices that are not only fashionable, but that are also sustainably and safely made. Then, Lindsey is chatting with Carry Somers, the founder and Global Operations Director of Fashion Revolution, the world’s largest fashion activism campaign. Fashion Revolution demands more transparent industry practices and inspires consumers to ask the questions, “who made my clothes?” and “what is in my clothes?”. by The Lindsey Elmore Show

68 min listen

Creating a community of empowered Moms. An interview with Lindsay Pinchuk.: Lindsay Pinchuk is the founder of Bump Club and Beyond. Pinchuk started her company when she realized that she had little connection and access to support from other Moms and Moms-to-be when she was pregnant. With a background in publishing and advertising, she worked hard to get her company to take off. While it started as a small community of Moms supporting one another in Chicago, Bump Club and Beyond now reaches half a million of moms and parents-to-be by offering trustworthy resources, events, and partnerships. After a decade of building her brand, she was acquired by Advantage Marketing Solutions in 2019. She talks about her new role in this acquisition, and how she plans to grow and scale her business. Then Lindsey shares the flip side of that coin, talking about birth control and Essential Oils, and reproductive health. by The Lindsey Elmore Show

60 min listen

Get yourself some sleep. An interview with Mollie McGlocklin.: Did you know that how much sleep you're getting is directly affecting how your brain and body function? Sleep is linked to neurological issues, metabolical issues and more. Mollie McGlocklin, founder of Sleep Is A Skill, sits down with Lindsey to talk about why it is so imperative that we get the proper rest to stay healthy. Then, Lindsey shares a CBD Sleep Balm recipe that is sure the help you peacefully fall asleep, with lots of other added benefits. by The Lindsey Elmore Show

36 min listen

Finding pure joy. An interview with Sandy Joy Weston.: Sandy Joy Weston has owned and operated health and wellness companies in the Philadelphia area for many years. She was the first female trainer for the Philadelphia Flyers and also worked with the Philadelphia 76ers Dance Team. Her innate desire to dance lead her down a career path of fitness and working with athletes. But even more than that, it uncovered a different mission and passion for her. She loves helping people transform their body, through fitness and dance - but she also loves sharing how to transform your life by finding the joy in every moment. Then, stick around to hear from Lindsey how shifting your mindset and blocking out negative thoughts can lead you to living a more optimistic life, leading you to flourish and grow out of every situation. by The Lindsey Elmore Show

54 min listen

Influencers and entrepreneurship. Interviews with Laura Bull and Paul Zelizer.: Creating an authentic and meaningful brand is vital to a business’ (or an individual’s) success. On this episode of the Lindsey Elmore Show, both of my guests break down important parts to a business: social impact and branding. Laura Bull spent 10 years with Sony Music Entertainment and became one of the youngest executives at 28 years old. She specifically worked with artist development and marketing for globally recognized brands such as Carrie Underwood, Brad Paisley, Johnny Cash, RCA Records and more. She worked to transform people into viable brands, and details strategies a formula that can work for everyone in her new book, “From Individual to Empire.” Then I’m speaking with Paul Zelizer, who focuses on wisdom-based business solutions, about how he helps craft companies that contribute to the greater good in the world. Paul is the host of “Awarepreneurs” podcast, which focuses on teaching us by The Lindsey Elmore Show

67 min listen

Why women need to talk about money. An interview with Kathleen Entwistle.: In this week’s episode of The Lindsey Elmore Show, Lindsey is confronting something that women don’t talk enough about: money. Lindsey hosts Kathleen Entwistle, a Financial Advisor at UBS Wealth Management, who personally manages over $450 million in client assets. Kathleen combines kindness and compassion while providing women with an understanding of the intricacies of their finances. Kathleen stayed at home with her children for 12 years before returning to the corporate finance world and quickly and successfully climbing the corporate ladder. She enjoys helping women find confidence in themselves and managing their money, showing them that asking questions is required when making your money work for you. Then, Lindsey shares some of the toughest lessons she’s learned as a business owner. From not listening to her gut, to hiring someone too quickly, to not asking the right questions and more - Lindsey get by The Lindsey Elmore Show

54 min listen

Taking control of your health through diet. Interviews with Amanda Nighbert and Dr. Vivian Chen.: In this week's episode of The Lindsey Elmore Show, Lindsey tackles another issue that many women face: figuring out a healthy diet. With so many options and opinions surrounding the specifications of a balanced diet, it's hard to know what you really should be putting in your body and when. Amanda Nighbert sits down with Lindsey to help separate fact from myth, and addresses intermittent fasting and the idea that fat is not what's going to make you fat. Dr. Vivian Chen shares her journey of treating her patients through the recommendations of diet changes. She talks about why after her own family's experiences, she has shifted from traditional medicine to a more natural approach. Then, Lindsey sits down with her partner Derick for a segment called, "The Perfect Relationship," where they discuss lessons learned after their Valentine's Day turned into a comedy of errors. by The Lindsey Elmore Show

73 min listen

No one cares about your career as much as you do. An interview with Susanne Tedrick.: Susanne Tedrick currently works as a cloud computing technical specialist at IBM, and is the author of Women of Color in Tech. She and Lindsey will be chatting about how women can have a greater presence in technology jobs, and how we can find the mentors and advocates in the workplace that we need. Then, there will be the first segment of Ask Me Anything, the part of the show that you can submit a question for Lindsey to answer live on air. by The Lindsey Elmore Show

29 min listen

Doing impossible things. Interviews with Jodie Meschuk and Asher Singe.: First, Lindsey sits down with Jodie Meschuk, author of “Speak Up Buttercup” and the upcoming, “Autism Reimagined.” She shares the incredible story of her son’s autism recovery, and why she continued to fight for him even through the most impossible situations. Every ‘no’ led Jodie to ask the tough questions, and fight her son’s symptoms on her own. Then Lindsey shares her stance on the controversial topic of vaccines and viruses. She describes why honoring her patients’ wishes is imperative to being a pharmacist, but why she also works to keep her patients fully informed on all ends of the spectrum. She says we must get rid of ‘pro vs anti’ rhetoric in order to continue to have an informed conversation regarding vaccines. Finally, Lindsey sits down with Asher Singe, founder of Sole Hope, an organization made up of a team of Ugandans and Americans working to bring hope and healing to people suffering from jigger by The Lindsey Elmore Show

68 min listen

Learning to excel in public speaking. An interview with Jane Paterson.: As an entrepreneur with a growing business, speaking clearly and thoughtfully is one of the most valuable skills you can have. Focusing on simple tips and tricks to make you a better speaker is crucial. Today on the Lindsey Elmore Show, public speaking coach Jane Paterson shares how she helps to transform every day speakers into confident and engaging communicators. Jane has taught etiquette, Modern Manners for the 21st Century, and now owns One Perfect Speech that helps people comprehend and overcome the fear some people experience when they speak in front of people. She believes that everyone has the ability to present a great speech if they are given the right coaching, which Jane argues is crucial to to not just business but life in general. by The Lindsey Elmore Show

53 min listen

Hypnotherapy and the connection of mind and body. An interview with Dr. Kathy Gruver.: Dr. Kathy Gruver is an award-winning author and PhD who studies the connection of mind, body and medicine. Her work helps people conquer stress at work and discover workplace wellness to help manage their stress. Dr. Gruver is also an expert in hypnotherapy. While many have heard about hypnosis before, often the preconceived notions of this form of therapy are not what they appear to be. Hypnotherapy has the power to change our mindset, helping us to reduce stress in our everyday lives. Then Dr. Elmore shares supplements, vitamins, minerals that can help to resolve stress and anxiety responses, as so many of us are plagued with stressors in our every day lives. by The Lindsey Elmore Show

64 min listen

Creating Connections in a Virtual World: The PodMAX Event.: When you work on project that you are passionate about, it isn’t really work. When Lindsey started this podcast, it was because she was passionate about helping women find fulfillment amidst chaos.While sharing this message sharing this message, she was introduced to an event called PodMax. PodMax provides a unique networking opportunity for podcast hosts to meet high performance guests, thought leaders, authors, and more. It’s an amazing opportunity to connect podcasters with major podcasts, helping them share their fascinating stories with their communities. This week on the Lindsey Elmore Show, Lindsey is sitting down with several people that from the PodMax event.  First up, Josh Cary, co-founder of PodMax talks about wanting to help other people to ‘unmask themselves’ in order to best show up for their business. He shares why PodMax is a great opportunity to build communication skills, build interview skills and conf by The Lindsey Elmore Show

83 min listen

Effective Conflict Resolution. An interview with Jonathan Miller.: Today’s show is all about conflict. We all have it, we’ve all been in fights with spouses, friends parents and beyond. How do we become better at communication even amidst conflict? First up, Lindsey speaks with Jonathan Miller who helps people become more powerful in their communication techniques even in the middle of a conflict. Jonathan is a speaker, facilitator and leadership coach. He believes in the ability to hone communication skills to better deal with conflict, and also transform people into powerful professional and personal partners in their relationships. He talks about how meditation has helped him with his own journey of effective communication. After that, Lindsey shares how the book “Crucial Conversations” helped her learned how to grow after feeling constantly assaulted by conflict and communication. by The Lindsey Elmore Show

62 min listen

Diversity and disparities. An interview with Nicole Lee.: A lot of people are experienced in diversity, but on today’s episode, Lindsey’s guest states that it’s imperative to discuss not only diversity, but also equity and inclusion. Diversity is presence - which is most certainly important, however it’s only a piece of the puzzle. Nicole Lee is a leadership coach and speaker who consults with Non Profit Organizations, schools, businesses and more to help them improve the climate for not just their diversity - but also equity and inclusion. She’s the founder of Inclusive Life, the co-founder of the Black Movement-Law project and more, and works with local community groups to educate impacted communities in understanding their rights. Then, Lindsey talks about disparities in health care and why there is much to change regarding availability to resources within the black and brown communities. by The Lindsey Elmore Show

66 min listen

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Stop the menopause madness. An interview with Dr. Kyrin Dunston and Dawn Berry.

Stop the menopause madness. An interview with Dr. Kyrin Dunston and Dawn Berry.

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