Let's talk caffeine. In this week's mini-episode of the Less Stressed Life Podcast, I'm sharing my thoughts on caffeine and how the quality of coffee may impact our cortisol and anxiety.I'm diving into:Benefits of caffeine and how our bodies process itConnection between cortisol, anxiety, and caffeineWhy the quality of your coffee really mattersMentioned in this episode: The neuroprotective effects of caffeine in neurodegenerative diseases   Episode #124, Coffee: Can you improve your health with it? + Picking the best coffee with Andrew Salisbury, founder of Purity Coffee Assess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressed