How do you remember and put into action all the value you get from podcasts? You talk about it! You tell someone else! What started as texts and DMs with friends and listeners is now The Less Stressed Life Podcast Facebook group. Learning is EVERYTHING. It gives us growth and we retain by sharing. Learn.Grow.Share.Join The Less Stressed Life Podcast Whole Health Facebook Group at learngrowsharecircle.com "??? ??????? ??? ????? ???? ???? ?? ??? ???? ?????, ??? ???? ?? ??? ???? ??? ????? ?? ?????, ?? ???????? ?????? ????????? ?? ??? ??????? ??????? ?? ???? ???? ???? ?? ???? ???? ??????????? ??? ???? ??????? ???? ?? ???? ???????????? ????." If you are craving a healthy dose of nature, this week's episode on the physiological power of nature is for you!I had a fun talk with the best selling author Florence Williams in this week's episode of the Less Stressed Life Podcast about how helpful simply being outside does wonder for our mood, energy, stress resilience, and productivity! Florence shared some helpful tips on:The physiological effects of being in natureReconnecting with nature to boost our mood and combat stressHow to get outside for better wellbeing (think trees, sky, grass, and water)Dealing with a chaotic environmentMentioned in this episode:The Nature's Fix Book by Florence Williamsshinrin-yoku (“forest bathing” or “taking in the forest atmosphere”) Florence Williams is a journalist, author, and podcaster. Her first book, BREASTS: A Natural and Unnatural History,   received the Los Angeles Times Book Prize in science and technology and was named a notable book of 2012 by the New York Times. Her most recent book, The Nature Fix, was an Audible bestseller and was named a top summer read by J.P  Morgan. She is a contributing editor at Outside Magazine and a freelance writer for the New York Times, New York Times Magazine, National Geographic, The New York Review of Books, Slate, Mother Jones and numerous other publications. She is also the writer and host of two Gracie-Award-winning Audible Original series, Breasts Unbound and The Three-Day Effect, as well as Outside Magazine’s Double-X Factor podcast. A fellow at the Center for Humans and Nature and a visiting scholar at George Washington University, her work focuses on the environment, health and science.Assess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressed