The 48 Hour Challenge is back! We gathered show topic suggestions from our audience, threw them into a word randomizer, and ended up with “self-acceptance”. From there, our challenge was to research, write, and record a brand new episode in 48 hours straight (including sleep). Did we do it? Well, give it a listen and find out. Along the way we talk to clinical psychologist Dr. Lisa Firestone and author & speaker Lisa Jakub. Both of whom help us to understand why self-acceptance can be challenging, what the rewards of doing the work are, and most importantly what are some tangible things you can put in practice today to get back to a life of more self-acceptance and less critical self-consciousness. Plus, a new WTSdigs, where Nick also provides a musical solution. Get our newsletter and updates by joining our mailing list at www.wheretheressmoke.co. GUESTS Lisa Jakub Website: www.lisajakub.net Social Media: www.twitter.com/Lisa_Jakub www.facebook.com/LisaJakub108/ www.instagram.com/lisajakub108/ Check out Lisa’s next book, Not Just Me, out this week!   Dr Lisa Firestone www.drlisafirestone.com/ www.psychalive.org www.glendon.org Twitter: https://twitter.com/drlisafirestone   If want to support the show and help keep it going, please check out Support WTS.com for our Patreon campaign. Also, help others discover the show by LEAVING AN APPLE PODCAST REVIEW! Thx. * * * WTSdigs Brett: MOVIE: Band AidNick: SONG: I Smile by Kirk Franklin DOWNLOAD & LISTEN directly from Apple Podcasts: http://tinyurl.com/wts-itunes. If you dig the show, please take a moment to rate & review it on iTunes Find us on Pocket Casts here: http://pca.st/smoke. Also Google Play, Spotify, Stitcher, Soundcloud, and wherever else you listen to podcasts. Episodes are also available at www.wheretheressmoke.co.   Connect with the show on Facebook: www.facebook.com/exploreWTS and Twitter: @exploreWTS.