In this episode of The Less Stressed Life Podcast, I had the pleasure of interviewing noted spine surgeon, Dr. David Hanscom. After 32 in practice, Dr. Hanscom retired and focused on a new mission: to re-introduce true healing into medicine. Dr. Hanscom is a firm believer that doctors should be given the time to listen to and understand their patients. He knows that life situations surrounding your medical problems have a tremendous impact on your care and ultimately your outcomes.In this episode (part 2 of 2!), Dr. Hanscom coaches me a bit on releasing stress and anxiety around family dynamics and some tools for a happier family life. He explains the connection between anxiety and surges of body chemicals and shares how to train your body to control these surges--even when the stress comes from your kids and family.www.backincontrol.comBack in Control Radio (PODCAST)  Back in Control: A Surgeon’s Roadmap Out of Chronic Pain (BOOK)Connect with Dr. Hanscom on FacebookAssess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressed