8 min listen
Having Difficulty Moving Past a Particularly Distressing Audition or Performance? “Just Think Positive” May Not Be the Best Strategy...
Having Difficulty Moving Past a Particularly Distressing Audition or Performance? “Just Think Positive” May Not Be the Best Strategy...
ratings:
Length:
10 minutes
Released:
Apr 11, 2021
Format:
Podcast episode
Description
Ever have one of those performances that makes you cringe to think of it, even years after the fact? And discover that it still continues to affect you a little bit even in performances today? A recent study identified a strategy that may not wipe your memory clean of the negative performance, but could help you move past it a bit more effectively. Having Difficulty Moving Past a Particularly Distressing Audition or Performance? “Just Think Positive” May Not Be the Best Strategy...
Released:
Apr 11, 2021
Format:
Podcast episode
Titles in the series (100)
A Childhood Pastime That Could Help You Reduce Stress and Manage Audition-Day Nerves: The wait backstage can be torturous, as you feel the anxiety build, and wish you could just go out and play already. What are we supposed to do with all that time anyway? Listen to music? Visualize? Turns out there's an old childhood pastime that... by The Bulletproof Musician