The PATHPod ladies head to Oklahoma City, OK in this episode that is all about Self-Care. Toni and Jenny talk it up with Katrina Leggins who is a mental health therapist, social worker and self-care advocate, writer and speaker. Katrina is the founder and creator of K Nicole Writing, an informational and inspirational platform that creates self-care tools to help support those in need. Considering where we are right now in the world, we could all use some help with self-care! Nicole walks Toni and Jenny through a few of her resources and helps them understand the practicality and usefulness of the tools she created and how they can help all of us get through this challenging time. Whether you are a health professional looking for resources to use with your patients/clients, a mom who is trying to help your child or someone who simply recognizes the need for emotional help – you will get SO MUCH out of the conversation with this lovely lady! For more information on Katrina, her business or her knicolewriting resources check her out at https://www.knicolewriting.com/ or connect with her on Insta at knicolewriting for a big dose of inspiration and hope!