Guided Meditation – Concentration – Being in the Present Moment – Introduction

FromGuided Meditations Archives - Arsha Bodha Center

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Guided Meditation – Concentration – Being in the Present Moment – Introduction

FromGuided Meditations Archives - Arsha Bodha Center

ratings:

Length:

22 minutes

Released:

Mar 31, 2012

Format:

Podcast episode

Description

Learn to keep your attention on the present moment by focusing on your breath.
The post Guided Meditation – Concentration – Being in the Present Moment – Introduction appeared first on Arsha Bodha Center.

Released:

Mar 31, 2012

Format:

Podcast episode

Titles in the series (96)

Podcast series on Guided Meditations by Swami Tadatmananda resident teacher of Arsha Bodha Center

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Guided Meditation – Inner Peace – Guidance of the Gurus – Meditation: Dakshinamurthi Mantra by Guided Meditations Archives - Arsha Bodha Center
24 min listen
Guided Meditation – Basic Techniques – Training your Mind – Meditation: om narayani namo ‘stu te by Guided Meditations Archives - Arsha Bodha Center
31 min listen
Guided Meditation – Inner Peace – Shanti and Silence – Introduction: Find the true source of peace within yourself. by Guided Meditations Archives - Arsha Bodha Center
25 min listen
Guided Meditation – Concentration – Being in the Present Moment – Meditation: Prana Vikshana (breath awareness) by Guided Meditations Archives - Arsha Bodha Center
31 min listen
Guided Meditation – Mantra Japa – Inherent power of mantras – Meditation: om namo bhagavate vasudevaya by Guided Meditations Archives - Arsha Bodha Center
25 min listen
Guided Meditation – Concentration – Being in the Present Moment – Introduction: Learn to keep your attention on the present moment by focusing on your breath. by Guided Meditations Archives - Arsha Bodha Center
22 min listen
Guided Meditation – Inner Peace – Meditation and Renunciation – Introduction: Withdrawing your attention from the outside world and focusing it within yourself is a fundamental practice of renunciation. by Guided Meditations Archives - Arsha Bodha Center
21 min listen
Guided Meditation – Spiritual Growth – Surrender-Letting Go – Meditation: om namo vishnave prabhavishnave by Guided Meditations Archives - Arsha Bodha Center
26 min listen
Guided Meditation – Basic Techniques – Dealing with Drowsiness – Introduction: Performing pranayama while repeating mantra is a powerful aid by Guided Meditations Archives - Arsha Bodha Center
22 min listen
Guided Meditation – Inner Peace – Ujjayi Pranayama – Introduction: Complete explanation of this breathing technique which has a profound calming effect on body and mind. by Guided Meditations Archives - Arsha Bodha Center
23 min listen
Guided Meditation – Basic Techniques – Training your Mind – Introduction: Like teaching a child, your mind can be trained to be focused during meditation. by Guided Meditations Archives - Arsha Bodha Center
22 min listen
Guided Meditation – Mantra Japa – Gayatri Mantra – Introduction: Meaning and symbolism of God as sun representing source of spiritual wisdom. by Guided Meditations Archives - Arsha Bodha Center
22 min listen
Guided Meditation – Inner Peace – Harmony between Mind, Speech and Action – Meditation: jaya sita rama, jaya raghu-rama by Guided Meditations Archives - Arsha Bodha Center
35 min listen
Guided Meditation – Inner Peace – Shanti and Silence – Meditation: Om Shanti Shanti Shanti by Guided Meditations Archives - Arsha Bodha Center
25 min listen
Guided Meditation – Mantra Japa – Inherent power of mantras – Introduction: Employ the inherent power of mantras – mantra shakti – to turn your attention towards the divinity within. by Guided Meditations Archives - Arsha Bodha Center
25 min listen
Guided Meditation – Inner Peace – Meditation and Renunciation – Meditation: panduranga vitthala hari narayana by Guided Meditations Archives - Arsha Bodha Center
28 min listen
Guided Meditation – Mantra Japa – Basics of Meditation – Introduction: Restrain your mind from wandering and train it to stay focused on a mantra by Guided Meditations Archives - Arsha Bodha Center
24 min listen
Guided Meditation – Basic Techniques – Dealing with Drowsiness – Meditation: Om Namah Shivaya by Guided Meditations Archives - Arsha Bodha Center
34 min listen
Guided Meditation – Mantra Japa – Basics of Meditation – Meditation: sri ram jay ram jay jay ram by Guided Meditations Archives - Arsha Bodha Center
21 min listen
Guided Meditation – Inner Peace – Ujjayi Pranayama – Meditation: Ujjayi Pranayama by Guided Meditations Archives - Arsha Bodha Center
28 min listen
Guided Meditation – Spiritual Growth – Releasing Accumulated Stress – Meditation: nadi shodhana pranayama by Guided Meditations Archives - Arsha Bodha Center
26 min listen
Guided Meditation – Inner Peace – Guidance of the Gurus – Introduction: Spiritual guidance to lead us to find happiness and contentment at its true source – within. by Guided Meditations Archives - Arsha Bodha Center
23 min listen
Guided Meditation – Sakshi Bhavana/Vipassana – Sakshi Bhava – Witnessing your Mind – Introduction: Learn to become the passive, silent witness of your mind’s activities. by Guided Meditations Archives - Arsha Bodha Center
23 min listen
Guided Meditation – Mantra Japa – Om – Four Principles – Meditation: om tad brahma, om tad vayu, om tad atma, om tat satyam by Guided Meditations Archives - Arsha Bodha Center
28 min listen
Guided Meditation – Sakshi Bhavana/Vipassana – Mindfulness – Watching your Breath – Meditation: Prana Vikshana (breath awareness) by Guided Meditations Archives - Arsha Bodha Center
30 min listen
Guided Meditation – Mantra Japa – Om – Four Principles – Introduction: Chanting of om is based on four principles – name, sound, meaning & symbolism. by Guided Meditations Archives - Arsha Bodha Center
25 min listen
Guided Meditation – Concentration – Stopping Verbal Chatter – Introduction: Learn to break the habitual train of verbal thinking in meditation. by Guided Meditations Archives - Arsha Bodha Center
22 min listen
Guided Meditation – Spiritual Growth – Dealing with Crisis – Meditation: om namah shivaya by Guided Meditations Archives - Arsha Bodha Center
26 min listen
Guided Meditation – Concentration – Stopping Verbal Chatter – Meditation: Gong / guided observation by Guided Meditations Archives - Arsha Bodha Center
30 min listen
Guided Meditation – Spiritual Growth – Letting Go of Attachment – Meditation: Mahamritunjaya mantra by Guided Meditations Archives - Arsha Bodha Center
20 min listen

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Guided Meditation – Other Topics – Hidden Reality – Introduction: Discovering the reality we seek that is hidden in plain sight. by Guided Meditations Archives - Arsha Bodha Center
25 min listen
Guided Meditation – Other Topics – Hidden Reality – Meditation: om tad brahma, om tad vayu, om tad atma, om tat satyam by Guided Meditations Archives - Arsha Bodha Center
29 min listen
Guided Meditation – Other Topics – Relaxation vs Concentration – Introduction: Learn to focus and concentrate your attention for the sake of attaining samadhi. by Guided Meditations Archives - Arsha Bodha Center
20 min listen
Guided Meditation – Other Topics – Relaxation vs Concentration – Meditation: Om chanting with pranayama by Guided Meditations Archives - Arsha Bodha Center
32 min listen
Guided Meditation – Advanced Techniques – Obstacles to Knowing – Introduction by Guided Meditations Archives - Arsha Bodha Center
26 min listen
Guided Meditation – Advanced Techniques – Obstacles to Knowing – Meditation: om aim sarasvatyai namah by Guided Meditations Archives - Arsha Bodha Center
29 min listen
Guided Meditation – Advanced Techniques – Experiential Validation – Introduction: Learn how to use meditation to validate truths you have already understood. by Guided Meditations Archives - Arsha Bodha Center
23 min listen
Guided Meditation – Advanced Techniques – Experiential Validation – Meditation: om namah shivaya by Guided Meditations Archives - Arsha Bodha Center
30 min listen
Guided Meditation – Advanced Techniques – Nididhyasana – Being Yourself – Introduction: Remove habitual wrong thinking to abide in your true nature by Guided Meditations Archives - Arsha Bodha Center
24 min listen
Guided Meditation – Advanced Techniques – Nididhyasana – Being Yourself – Meditation by Guided Meditations Archives - Arsha Bodha Center
27 min listen
Guided Meditation – Advanced Techniques – Inner Divinity – Introduction: Three stages of practice – faith, knowledge, assimilation – for becoming established in one’s true nature. by Guided Meditations Archives - Arsha Bodha Center
26 min listen
Guided Meditation – Advanced Techniques – Inner Divinity – Meditation: so’ham mantra by Guided Meditations Archives - Arsha Bodha Center
26 min listen
Guided Meditation – Advanced Techniques – Contemplation – Nididhyasana – Introduction: Vedantic contemplation for assimilation of spiritual wisdom. by Guided Meditations Archives - Arsha Bodha Center
27 min listen
Guided Meditation – Advanced Techniques – Contemplation – Nididhyasana – Meditation: sat-cit-ananda svarupo `ham. by Guided Meditations Archives - Arsha Bodha Center
23 min listen
Guided Meditation – Advanced Techniques – Om chanting – Introduction: Om is understood as a + u + m + silence. These four elements are interpreted in two different ways for contemplation. by Guided Meditations Archives - Arsha Bodha Center
25 min listen
Guided Meditation – Advanced Techniques – Om chanting – Meditation: om-kara recitation by Guided Meditations Archives - Arsha Bodha Center
26 min listen
Guided Meditation – Advanced Techniques – Moment of Silence – Introduction: Abide as pure consciousness in the absence of thoughts during the gap between mantras. by Guided Meditations Archives - Arsha Bodha Center
24 min listen
Guided Meditation – Advanced Techniques – Moment of Silence – Meditation by Guided Meditations Archives - Arsha Bodha Center
29 min listen
Guided Meditation – Devotional Meditation – Nama: Using the name of Ishvara in meditation – Introduction: Ishvara’s names, together with their sounds and meanings, make excellent objects of concentration for meditation. by Guided Meditations Archives - Arsha Bodha Center
19 min listen
Guided Meditation – Devotional Meditation – Nama: Using the name of Ishvara in meditation: hari bol hari bol hari hari bol, mukunda madhava govinda bol by Guided Meditations Archives - Arsha Bodha Center
33 min listen
Guided Meditation – Devotional Meditation – Avatara: Incarnation of God – Introduction: Discovering your own true nature as an amsha avatara, a partial incarnation of God. by Guided Meditations Archives - Arsha Bodha Center
19 min listen
Guided Meditation – Devotional Meditation – Avatara: Incarnation of God – Meditation: om namo bhagavate vasudevaya by Guided Meditations Archives - Arsha Bodha Center
32 min listen
Guided Meditation – Devotional Meditation – Power of Imagination – Introduction: Using imagination as a powerful aid in meditation. by Guided Meditations Archives - Arsha Bodha Center
19 min listen
Guided Meditation – Devotional Meditation – Power of Imagination – Meditation: om namo narayanaya shankha-chakra-gadadharaya by Guided Meditations Archives - Arsha Bodha Center
29 min listen
Guided Meditation – Devotional Meditation – Who is Ishvara? – Introduction: Understanding Ishvara, God of the Cosmos. by Guided Meditations Archives - Arsha Bodha Center
23 min listen
Guided Meditation – Devotional Meditation – Who is Ishvara? – Meditation: chandra-shekharaya nama om ganga-dharaya namah om by Guided Meditations Archives - Arsha Bodha Center
32 min listen
Guided Meditation – Devotional Meditation – God as Mother – Introduction: Prayer to Durga invokes blessings of shakti (power) and assurance. by Guided Meditations Archives - Arsha Bodha Center
23 min listen
Guided Meditation – Devotional Meditation – God as Mother – Meditation: om dum durgam devim sharanam aham prapadye by Guided Meditations Archives - Arsha Bodha Center
25 min listen
Guided Meditation – Devotional Meditation – The Temple Within – Introduction: Discover Bhagavan’s presence on the altar of your heart. by Guided Meditations Archives - Arsha Bodha Center
23 min listen
Guided Meditation – Devotional Meditation – The Temple Within – Meditation: sri rama rama ram by Guided Meditations Archives - Arsha Bodha Center
23 min listen

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Guided Meditation – Concentration – Being in the Present Moment – Introduction

Guided Meditation – Concentration – Being in the Present Moment – Introduction

Description

Titles in the series (96)

More Episodes from Guided Meditations Archives - Arsha Bodha Center

Related podcast episodes