J came back to postnatal yoga and shared that she faced two monumentous moments of struggle and surrender during her birth. Having had the chance to get to know J through out her pregnancy, I was deeply curious about her birth story. J, was a regular in prenatal yoga and the topic of fear and control was often something she often expressed. How do you enter a situation that is out of your control when you have a deep desire to control the process? 

In our conversation, J vulnerably shared about the anxiety and depression she faced during pregnancy, the obstacles of her birth, and how she had to surrender control to allow her labor to progress. After a long birth, she was able to look back at the experience with pride and deep admiration for her personal journey. She told her husband, "Don’t ever let me forget how strong I am." 

Please enjoy this week’s episode of Yoga| Birth |Babies with J Stewart as she shares her birth story. 

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Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com 

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