There is power in sharing and hearing birth stories from people in your community. It can bring confidence to those soon arriving at their own birth and connection for those who have recently given birth. In this week’s episode of Yoga|Birth|Babies, we have the delight of hearing the recent birth story from community member and prenatal yoga teacher, Julia Motyka.

Julia’s raw honesty about embracing pain for a purpose was inspiring to hear. While many people, myself included, shy away from labeling birth as painful, Julia expressed how she was able to use these sensations to let her know how to move and react to what her body and baby needed to birth. I walked away from this conversation reminded of the deep reverence I have for birth. I hope you are moved as well by Julia’s birth story. 

Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com 

If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies

To connect with Deb and the PYC Community: 
Instagram & Facebook: @prenatalyogacenter
Youtube: Prenatal Yoga Center
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