How to Krush Kelowna

FromNitty Gritty Training

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How to Krush Kelowna

FromNitty Gritty Training

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Length:

58 minutes

Released:

Aug 23, 2022

Format:

Podcast episode

Description

Big White ski resort in Kelowna, Canada is the site of the 2022 Spartan North American championships. We did some sleuthing and lay down some tips on how to nail the course and how to maximize your post-race fun! Faye Jess Coaching Website Listen to this and all Nitty Gritty episodes here.

Released:

Aug 23, 2022

Format:

Podcast episode

Titles in the series (100)

Faye Stenning and Jess O'Connell provide amazing training content on strength, running, and obstacle racing. To learn about their online coaching, please visit gritcoaching.net.

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Mobility, Flexibility, and Stretching.: for Nitty Gritty Training new podcast feed (It's not on the ORM feed anymore, they earned their own!) OCR Champion Faye Stenning and Olympian Jess O’Connell, bring their coaching platform to the Obstacle Racing Media dysfunctional family of... by Nitty Gritty Training
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Taper Time: for Nitty Gritty Training new podcast feed (It's not on the ORM feed anymore, they earned their own!) OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of... by Nitty Gritty Training
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SMART Goals: OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts. In today’s episode, Faye and Jessica talk about making SMART GOALS. They also break them... by Nitty Gritty Training
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Altitude Training: for Nitty Gritty Training new podcast feed (It's not on the ORM feed anymore, they earned their own!) OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of... by Nitty Gritty Training
51 min listen
Instagram Questions And Answers: OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts. In today's episode, Faye and Jessica answer questions from their Instagram audience. In the... by Nitty Gritty Training
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It's A Hill, Get Over it.: OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts. In today's episode, Faye and Jessica cover: Tips on training the skills of uphill and downhill running. In... by Nitty Gritty Training
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All About Supplements: for Nitty Gritty Training new podcast feed (It's not on the ORM feed anymore, they earned their own!) OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of... by Nitty Gritty Training
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Rebecca Hammond - Dr. Queen Of The Beach To You: OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts. Rebecca Hammond lays down the hammer on what she’s learned from OCR, Covid, med school, and more. This... by Nitty Gritty Training
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Cool Downs: OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts. In today's episode: Cool down properly to heat up your next performance. The activities you do post-race... by Nitty Gritty Training
40 min listen
Coaching FAQ For You: OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts. In today’s episode, Faye and Jessica discuss frequently asked coaching questions. In the... by Nitty Gritty Training
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Sleep!: for Nitty Gritty Training new podcast feed (It's not on the ORM feed anymore, they earned their own!) OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of... by Nitty Gritty Training
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How To Rock Hyrox: OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts. In today's episode, Faye and Jessica talk about how Faye is preparing to do her best in... by Nitty Gritty Training
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Hamming It Up: with Steve Hammond by Nitty Gritty Training
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Racing And Training In The Heat: OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts. It's HAWT out there! This week we dive into why training and racing in the heat is so dang hard and how... by Nitty Gritty Training
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Recovery Hacks - Yay Or Nay: for Nitty Gritty Training new podcast feed (It's not on the ORM feed anymore, they earned their own!) OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of... by Nitty Gritty Training
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Barriers? What Barriers ?!?: OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts. In today’s episode, Faye and Jessica talk about barriers. In the coming weeks, they will be... by Nitty Gritty Training
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The BackUp Plan – CrossTraining 101: OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of podcasts. In today’s episode, Faye and Jessica talk about injury and cross training. In the coming... by Nitty Gritty Training
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Meet Jess OConnell: OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts. In today's episode, we get the nitty gritty on co host Jess! Learn how this Olympic runner spends her days... by Nitty Gritty Training
65 min listen
Endurance Questions and Answers: for Nitty Gritty Training new podcast feed (It's not on the ORM feed anymore, they earned their own!) OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of... by Nitty Gritty Training
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How To Run Your Best OCR Race: for Nitty Gritty Training new podcast feed (It's not on the ORM feed anymore, they earned their own!) OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of... by Nitty Gritty Training
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Nicole Mericle Tells All by Nitty Gritty Training
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Dr. Peter Duggan Tells It Like It Is: OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts. Dr. Duggan has worked with countless professional athletes and olympians . Tune in as he shares his... by Nitty Gritty Training
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Different Types Of Run Workouts: for Nitty Gritty Training new podcast feed (It's not on the ORM feed anymore, they earned their own!) OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media dysfunctional family of... by Nitty Gritty Training
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Catching Up With Hunter McIntyre: What it takes to be a world Champion! by Nitty Gritty Training
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Do Runners Really Have Bad Knees?: OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts. This week we dive into common causes of knee pain and injuries, some of the most common ailments that... by Nitty Gritty Training
60 min listen
Emma Cook Clarke: OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts. Emma Cook-Clarke is new to the OCR scene but no stranger to running, strength, mountains, and adventure.... by Nitty Gritty Training
62 min listen
Colleen McGurk - Faster As A Master: There is a lot about Colleen that is incredibly relatable - she works a busy job, she loves running and takes her training seriously, and she's getting older by the day - aren't we all?! Colleen is one of the top Master's marathoner's in the USA with... by Nitty Gritty Training
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Training and your cycle: What can be tweaked in training to optimize performance and minimize symptoms. by Nitty Gritty Training
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End Of The Year Q and A: This week, we answer questions submitted by YOU, our listeners! We chat about everything from the importance of different workouts and footwear choices. Also, whether or not Jess will tackle another Spartan Race! Listen to this and... by Nitty Gritty Training
69 min listen
VeeJay Jones Talks Shop: OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts. This week we are joined by VeeJay Jones, one of the youngest and brightest stars in OCR today. VeeJay... by Nitty Gritty Training
50 min listen

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How to Krush Kelowna

How to Krush Kelowna

Description

Titles in the series (100)

More Episodes from Nitty Gritty Training

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