As the industry embraces change and adapts to new ways of working, Tristan Stephenson takes time out with Renee Floer and Natasha Bermudez to discuss ways to manage change and keep well.IN THIS EPISODE: -  How to manage during challenging times.-  How to replace negative habits with positive ones.-  What can the industry do to help improve mental and physical health? USEFUL LINKS: Download this self care planner. Stretching the bar, discover guided stretches you can build into your day here. CONNECT WITH US ON:Facebook: https://www.facebook.com/DiageoBarAcademyInstagram: https://www.instagram.com/diageobarac/Website: https://www.diageobaracademy.com/en_zz/You must be over legal purchase age to listen.Any opinions or views expressed in this podcast are the guest's own and do not represent those of Diageo.See omnystudio.com/listener for privacy information. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.