26 min listen
Q+A: Calorie Cycling, Best 4x/Week Training Split, How Much Protein Is Too Much, And More...
FromLiving Lean
Q+A: Calorie Cycling, Best 4x/Week Training Split, How Much Protein Is Too Much, And More...
FromLiving Lean
ratings:
Length:
18 minutes
Released:
Sep 11, 2020
Format:
Podcast episode
Description
Q+A! Today, we dive into all your questions like...→ Was told to eat 1.5-2g/lb protein. Is there ever a time & place?→ Best training split for someone who wants to build muscle, but has 4 days or less to train?→ Read your blog on calorie cycling... can you explain how this applies to someone who doesn’t have much fat to lose, but wants to recomp?...and more. Enjoy![Program Design Masterclass] The Upper/Lower SplitApply for Online Coaching with me
Released:
Sep 11, 2020
Format:
Podcast episode
Titles in the series (100)
Q+A: Diet Breaks, Productivity Tips, & How To Hit Your Macros Every Time by Living Lean